{"product_id":"trec-nutrition-creatine-micronised-200-mesh-taurine","title":"TREC Nutrition Creatine Micronised 200 Mesh + Taurine \u0026 Vit C 200g \u0026 400g","description":"\u003cp\u003e\u003cb\u003eTREC Nutrition Creatine Micronised 200 Mesh + Taurine \u0026amp; Vit C (200g \u0026amp; 400g)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSupercharge muscle strength, adapt rapidly to heavier training loads, and enhance cellular absorption with \u003cb\u003eTREC Nutrition Creatine Micronised 200 Mesh + Taurine\u003c\/b\u003e. Engineered for dedicated lifters and high-performance athletes, this advanced powder pairs crystal-pure Micronised  creatine monohydrate with \u003cb\u003eTaurine\u003c\/b\u003e and \u003cb\u003eVitamin C\u003c\/b\u003e to drive explosive ATP energy synthesis, cellular hydration, and optimal metabolic efficiency.\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-371\"\u003e\u003cspan class=\"citation-833 citation-end-833\"\u003eEach 6.5g serving delivers 4,955 mg of Micronised creatine monohydrate (yielding 4,355 mg of pure active creatine), 1,485 mg of amino-acid taurine, and 60 mg of Vitamin C (75% RI) to maximize muscle uptake and support energy-yielding metabolism.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003ch3\u003eKey Product Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHigh-Purity 200 Mesh Micronisation:\u003c\/b\u003e Ultra-fine particle milling ensures high solubility, smooth mixing, and fast absorption without gritty residue.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-372\"\u003e\u003cb\u003eFortified with Taurine (1,485 mg per serving):\u003c\/b\u003e \u003cspan class=\"citation-832 citation-end-832\"\u003eUtilizes taurine as an organic osmolyte to improve intramuscular hydration, nutrient transport, and overall ergogenic efficiency.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-373\"\u003e\u003cb\u003eHigh-Yield Active Creatine (4,355 mg Net):\u003c\/b\u003e \u003cspan class=\"citation-831 citation-end-831\"\u003eProvides a robust daily dose of pure creatine to increase physical performance during successive bursts of short-term, high-intensity exercise.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-374\"\u003e\u003cb\u003eEnhanced with Vitamin C (60 mg \/ 75% RI):\u003c\/b\u003e \u003cspan class=\"citation-830 citation-end-830\"\u003eContributes to normal energy-yielding metabolism, immune function, and protection against training-induced oxidative stress.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRapid Adaptation to Training Loads:\u003c\/b\u003e Helps muscle tissue adapt faster to increased resistance and volume during intense training cycles.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-375\"\u003e\u003cb\u003eFlexible Tub Sizes (200g \u0026amp; 400g):\u003c\/b\u003e \u003cspan class=\"citation-829 citation-end-829\"\u003eChoose between a compact 200g tub (30 servings) or a high-value 400g bulk tub (61 servings).\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose TREC Creatine Micronised 200 Mesh + Taurine?\u003c\/h3\u003e\u003cp\u003eStandard creatine monohydrate relies solely on basic diffusion, which can be limited by digestion speed or intracellular water transport.\u003c\/p\u003e\u003cp\u003eTREC Nutrition overcomes this by blending ultra-milled \u003cb\u003e200 Mesh\u003c\/b\u003e creatine monohydrate with taurine. Taurine functions as a cell volumizer, pulling water and key nutrients into working muscle cells alongside creatine. Together with anti-fatigue Vitamin C, this synergistic matrix ensures maximum uptake, faster set recovery, and superior strength progression.\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTREC Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Micronised 200 Mesh + Taurine\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Ingredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate (76.2%), Taurine (22.9%), Vitamin C (0.9%)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6.5 g (1 Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Content per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4,955 mg Monohydrate (Yielding 4,355 mg Pure Active Creatine)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eTaurine Content per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1,485 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eVitamin C per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e60 mg (75% Reference Intake)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eContainer Sizes Available\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e200 g Container (30 Servings) \/ 400 g Container (61 Servings)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRapid Strength Gains, Cell Hydration, Energy Metabolism, Load Adaptation\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-376\"\u003e\u003cspan class=\"citation-828\"\u003eMix \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-828\"\u003e1 portion (6.5 g \/ 1 scoop)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-828 citation-end-828\"\u003e into 250 ml of cold water or fruit juice.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-377\"\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e \u003cspan class=\"citation-827 citation-end-827\"\u003eTake 1 portion 30 minutes before your workout or immediately post-workout to replenish depleted ATP stores.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-378\"\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e \u003cspan class=\"citation-826 citation-end-826\"\u003eTake 1 portion in the morning upon waking or before bedtime to maintain steady intramuscular saturation.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Drink plenty of water daily to support the cell-volumizing effects of creatine and taurine.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\u003cp\u003eTREC Nutrition Creatine Micronised 200 Mesh + Taurine is ideal for bodybuilders, powerlifters, combat sports athletes, and high-intensity fitness enthusiasts who want high-solubility creatine fortified with nutrient-transporting taurine and Vitamin C.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eQ: What is the benefit of adding Taurine to Micronised creatine?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTaurine works synergistically with creatine as a cell volumizer and metabolic agent, drawing water and key electrolytes into muscle cells to optimize nutrient transport and boost physical output.\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-379\"\u003e\u003cb\u003eQ: How many servings are in each tub size?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-379\"\u003e\u003cspan class=\"citation-825 citation-end-825\"\u003eThe 200g tub yields 30 full 6.5g servings, while the 400g tub yields 61 full 6.5g servings.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-380\"\u003e\u003cb\u003eQ: Why is Vitamin C included in this creatine powder?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-380\"\u003e\u003cspan class=\"citation-824 citation-end-824\"\u003eVitamin C contributes to normal energy-yielding metabolism, helps reduce tiredness and fatigue, and provides antioxidant support against exercise-induced oxidative stress.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: What does \"200 Mesh\" mean?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"200 Mesh\" refers to an ultra-fine particle grinding standard. Reducing the particle size increases solubility in liquid and allows faster gastrointestinal absorption compared to standard creatine powders.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"200 g","offer_id":58149652562251,"sku":"TREC-CREATAUR-200G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"400 g","offer_id":58149652595019,"sku":"TREC-CREATAUR-400G","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2023-11-15_6554ac822b835.jpg?v=1786894636","url":"https:\/\/creatinehq.co.uk\/products\/trec-nutrition-creatine-micronised-200-mesh-taurine","provider":"CreatineHQ","version":"1.0","type":"link"}