{"product_id":"refined-nutrition-creatine-complex-powder-5-creatine-blend-flavoured-300g","title":"Refined Nutrition Creatine Complex Powder 5-Creatine Blend Flavoured 300g","description":"\u003cp\u003e\u003cb\u003eRefined Nutrition Creatine Complex Flavoured Powder – 300g\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMaximize physical power, elevate training volume, and drive intense muscular fullness with \u003cb\u003eRefined Nutrition Creatine Complex Powder (300g)\u003c\/b\u003e. Formulated for athletes and lifters who demand more than basic single-source monohydrate, this advanced flavoured supplement combines a \u003cb\u003e5-stage multi-source creatine blend\u003c\/b\u003e with nitric oxide pump precursors for comprehensive workout support.\u003c\/p\u003e\n\u003cp\u003eEngineered to optimize cellular uptake and gastric comfort, Creatine Complex merges \u003cb\u003eCreatine Monohydrate, Tri-Creatine Malate, Creatine HCl, Creatine Citrate, and Creatine Pyruvate\u003c\/b\u003e. Enhanced with \u003cb\u003eAAKG (Arginine Alpha-Ketoglutarate)\u003c\/b\u003e and \u003cb\u003eL-Citrulline\u003c\/b\u003e, this dynamic formula supports ATP energy resynthesis while aiding vasodilation, blood flow, and set-to-set recovery.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAdvanced 5-Source Creatine Blend:\u003c\/b\u003e Features Creatine Monohydrate, Tri-Creatine Malate, Creatine Hydrochloride (HCl), Creatine Citrate, and Creatine Pyruvate to drive multi-pathway muscle saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eInfused with AAKG \u0026amp; L-Citrulline:\u003c\/b\u003e Combines Arginine Alpha-Ketoglutarate and L-Citrulline to support nitric oxide synthesis, enhanced blood flow, and muscular pumps during heavy training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eExplosive Power \u0026amp; Athletic Output:\u003c\/b\u003e Replenishes intramuscular phosphocreatine stores to fuel short, intense bursts of speed, strength, and explosive working capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSuperior Solubility \u0026amp; Bioavailability:\u003c\/b\u003e Acid-buffered and esterified creatine forms help ensure rapid digestion with minimal gastric bloating or water retention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDelicious Refreshing Flavours:\u003c\/b\u003e Expertly flavoured for an enjoyable, refreshing drink that integrates effortlessly into pre-workout routines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eVersatile Performance Matrix:\u003c\/b\u003e Combines pump, strength, and endurance support in one 300g tub for long training blocks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Refined Nutrition Creatine Complex?\u003c\/h3\u003e\n\u003cp\u003eStandard creatine monohydrate relies on a single digestive absorption pathway and can sometimes feel heavy on sensitive stomachs.\u003c\/p\u003e\n\u003cp\u003eRefined Nutrition solves this by engineering a multi-stage complex that utilizes five distinct forms of creatine alongside nitric oxide precursors. You get faster absorption, varied release rates, enhanced vasodilation, and sustained cellular energy to power through demanding workout sessions.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRefined Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Complex Flavoured Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Blend (5 Forms)\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMonohydrate, Tri-Creatine Malate, HCl, Citrate, Pyruvate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePerformance Additions\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eAAKG (Arginine Alpha-Ketoglutarate), L-Citrulline\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 g Tub\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFlavoured Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour Options\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRefreshing Great-Tasting Flavours\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMulti-Stage ATP Resynthesis, Explosive Strength, Vasodilation \u0026amp; Workout Pumps\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 scoop\u003c\/b\u003e with 200–250 ml of cold water in a shaker. Stir or shake well until fully dissolved.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePre-Workout:\u003c\/b\u003e Consume 20–30 minutes prior to exercise to prime muscle energy stores and nitric oxide levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePost-Workout:\u003c\/b\u003e Take immediately following intense training sessions to replenish depleted cellular ATP and support muscle recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDaily Consistency:\u003c\/b\u003e On non-training days, consume 1 serving in the morning to maintain optimal phosphocreatine saturation. Stay well hydrated throughout the day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eRefined Nutrition Creatine Complex is ideal for bodybuilders, powerlifters, sprinters, combat sport athletes, and functional fitness competitors looking for an upgraded, multi-ingredient creatine formula that fuels strength, power, and muscle pumps.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: What are the 5 types of creatine in Refined Nutrition Creatine Complex?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA: The formula contains Creatine Monohydrate, Tri-Creatine Malate, Creatine Hydrochloride (HCl), Creatine Citrate, and Creatine Pyruvate for multi-stage bio-absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Why are AAKG and L-Citrulline added to this creatine formula?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA: AAKG and L-Citrulline act as nitric oxide precursors, helping support vasodilation, blood flow, and nutrient delivery to working muscles during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I stack Refined Nutrition Creatine Complex with pre-workout supplements?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. However, check if your pre-workout already contains high amounts of Citrulline or Arginine to manage total daily intake.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Does this multi-creatine formula require a loading phase?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Thanks to the high bioavailability of forms like Creatine HCl and Tri-Creatine Malate, a standard daily serving effectively maintains muscle creatine stores.\u003c\/p\u003e","brand":"Refined Nutrition","offers":[{"title":"Fruit Punch","offer_id":58323901776203,"sku":"Refined Nutrition-Creablend-FruitPunch-300g","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Green Apple","offer_id":58323901808971,"sku":"Refined Nutrition-Creablend-GreenApple-300g","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Icy Blue Raspberry","offer_id":58323901841739,"sku":"Refined Nutrition-Creablend-IcyBlueRasp-300g","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Watermelon","offer_id":58323901874507,"sku":"Refined Nutrition-Creablend-Watermelon-300g","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/Watermelon.webp?v=1788266736","url":"https:\/\/creatinehq.co.uk\/products\/refined-nutrition-creatine-complex-powder-5-creatine-blend-flavoured-300g","provider":"CreatineHQ","version":"1.0","type":"link"}