{"product_id":"raw-nutrition-cbum-essential-creatine-monohydrate-250-g","title":"RAW Nutrition CBUM Essential Creatine Monohydrate – Unflavored 250g, 510g","description":"\u003cp\u003e\u003cb\u003eRAW Nutrition CBUM Essential Creatine Monohydrate – Unflavored (250g \u0026amp; 510g)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFuel explosive power, support lean muscle tissue, and elevate cellular ATP recovery with \u003cb\u003eRAW Nutrition CBUM Essential Creatine Monohydrate\u003c\/b\u003e. Developed in collaboration with 5x Mr. Olympia Classic Physique Champion Chris Bumstead, this Essential Series powder delivers pure, no-nonsense supplementation for hard-training athletes.\u003c\/p\u003e\n\u003cp\u003eFeaturing 100% pure Micronised creatine monohydrate, CBUM Essential Creatine contains zero artificial colors, sweeteners, or fillers. Its fine-milled texture dissolves quickly into liquids without clumping or grittiness. Completely unflavored, it stacks seamlessly into your daily protein shake, pre-workout, or intra-workout drink without changing the taste profile.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eChris Bumstead Essential Series Quality:\u003c\/b\u003e Built on the core philosophy of pure, effective, no-filler ingredients designed for daily performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e100% Pure Micronised Monohydrate:\u003c\/b\u003e Ultra-fine particle sizing ensures swift dispersion in liquids and rapid intracellular absorption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDrives ATP Synthesis \u0026amp; Muscle Output:\u003c\/b\u003e Replenishes cellular phosphocreatine stores to maximize explosive lifting power and high-intensity stamina.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eZero Fillers or Artificial Additives:\u003c\/b\u003e Free from artificial sweeteners, flavors, sugars, and extra calories for clean, unadulterated strength gains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSeamless Stacking Versatility:\u003c\/b\u003e 100% unflavored profile mixes easily into pre-workouts, amino acid drinks, or protein shakes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAvailable in 250g \u0026amp; 510g Sizes:\u003c\/b\u003e Choose between the standard 250g container (50 servings) or the high-value 510g bulk tub (102 servings).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose RAW Nutrition CBUM Essential Creatine?\u003c\/h3\u003e\n\u003cp\u003eMany athlete-branded supplements rely on complex proprietary blends, high price markups, and artificial flavorings that limit how you use them.\u003c\/p\u003e\n\u003cp\u003eRAW Nutrition CBUM Essential Creatine takes the opposite approach: pure simplicity. By focusing strictly on high-purity Micronised monohydrate, it gives your muscle tissue the exact compound proven by science to increase strength and performance, backed by the standards of a world-champion lifter.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; height: 156.778px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003eRAW Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eSignature Series\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003eCBUM Essential Series (Chris Bumstead)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eActive Ingredient\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003e100% Pure Micronised Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eFlavour\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003eUnflavored\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eAvailable Sizes\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003e250g (approx. 50 servings) \/ 510g (approx. 102 servings)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eDose per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003e5g (1 Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eForm\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003eFine Micronised Soluble Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 scoop (5g)\u003c\/b\u003e into 200–250 ml of water, juice, or your preferred workout beverage.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 serving pre-workout or post-workout alongside your recovery protein shake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 serving in the morning with water or breakfast to maintain continuous muscle cell saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Maintain adequate daily water intake while supplementing with creatine to support optimal intra-cellular hydration and nutrient delivery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eRAW Nutrition CBUM Essential Creatine is ideal for bodybuilders, powerlifters, sprinters, cross-trainers, and active individuals who want a clean, unflavored, high-purity creatine monohydrate powder to build strength and muscle volume.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: Who is Chris Bumstead and what is the CBUM Essential Series?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChris Bumstead is a multi-time Mr. Olympia Classic Physique Champion. The CBUM Essential Series is his line of straightforward, high-quality, zero-filler supplements focused on core athletic ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Does CBUM Essential Creatine contain any flavorings or sweeteners?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. It is 100% pure unflavored creatine monohydrate with zero added sugars, artificial flavors, sweeteners, or fillers.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I mix this powder with my pre-workout or protein shake?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Because it is unflavored and Micronised, it mixes smoothly into protein powders, pre-workouts, aminos, or fruit juices without altering taste or texture.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What is the difference between the 250g and 510g tub sizes?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBoth tubs contain identical pure Micronised creatine monohydrate. The 250g tub provides 50 daily servings, while the 510g mega tub provides 102 servings for maximum long-term value.\u003c\/p\u003e","brand":"RAW Nutrition","offers":[{"title":"250 g","offer_id":58238743052619,"sku":"RAW-CBUMMono-250 g","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"510 G","offer_id":58238743085387,"sku":"RAW-CBUMMono-510 g","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/RAWNutritionSuplementoDeportivoCreatineMonohydratesinSabor_250g.webp?v=1788685326","url":"https:\/\/creatinehq.co.uk\/products\/raw-nutrition-cbum-essential-creatine-monohydrate-250-g","provider":"CreatineHQ","version":"1.0","type":"link"}