{"product_id":"optimum-nutrition-micronised-pure-creatine-monohydrate-powder-187g-317g-634g-tubs","title":"Optimum Nutrition Micronised Pure Creatine Monohydrate Powder 187g, 317g \u0026 634g Tubs","description":"\u003cp\u003e\u003cb\u003eOptimum Nutrition Micronised Pure Creatine Monohydrate Powder – 187g, 317g \u0026amp; 634g Tubs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePush your strength, explosive power, and muscle growth to absolute peaks with \u003cb\u003eOptimum Nutrition Micronised Creatine Powder\u003c\/b\u003e. Crafted by the world’s most trusted sports nutrition brand, this premium unflavoured formula utilizes advanced particle technology to deliver pharmaceutical-grade creatine monohydrate engineered for rapid absorption and maximum performance.\u003c\/p\u003e\n\u003cp\u003eBy micronising each creatine particle to approximately \u003cb\u003e20 times smaller\u003c\/b\u003e than standard creatine powders, Optimum Nutrition sets a new benchmark in efficiency. Smaller particles provide a vastly increased surface area for rapid gastric emptying and seamless blood circulation uptake, delivering immediate ATP energy regeneration to working muscles while eliminating the stomach discomfort and bloating often associated with coarse creatine monohydrate.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e20x Smaller Micro-Particles:\u003c\/b\u003e Advanced particle micronisation shrinks particle size 20-fold compared to standard creatine, ensuring rapid dissolution and digestion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRapid ATP Energy Regeneration:\u003c\/b\u003e Replenishes intramuscular adenosine triphosphate (ATP) stores to fuel explosive reps, heavy compound lifts, and high-intensity sprint sets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eZero Digestive Discomfort:\u003c\/b\u003e Accelerated gastric emptying prevents powder from sitting in the stomach, eliminating common bloating and gastrointestinal distress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEnhanced Muscle Cellular Hydration:\u003c\/b\u003e Increases cellular fluid volume within muscle tissue, promoting fuller-looking muscles and improved mechanical leverage during heavy exercise.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePharmaceutical-Grade Purity:\u003c\/b\u003e Formulated with 100% pure, unadulterated creatine monohydrate under strict quality control standards for maximum efficacy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMultiple Container Sizes Available:\u003c\/b\u003e Offered in compact \u003cb\u003e187g\u003c\/b\u003e, medium \u003cb\u003e317g\u003c\/b\u003e, and bulk \u003cb\u003e634g\u003c\/b\u003e tubs to suit every athlete's training schedule and budget.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Optimum Nutrition Micronised Creatine?\u003c\/h3\u003e\n\u003cp\u003eStandard raw creatine monohydrate powders often feature coarse grains that settle rapidly at the bottom of your shaker, digest slowly, and sit in the stomach—causing unwanted bloating and digestive discomfort.\u003c\/p\u003e\n\u003cp\u003eOptimum Nutrition eliminates these friction points by shrinking creatine particles down to 1\/20th of their standard size. The resulting ultra-fine micro-powder mixes effortlessly without gritty residue, passes smoothly through the digestive tract, and rapidly saturates muscle cells with raw phosphocreatine energy.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOptimum Nutrition (ON)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMicronised Creatine Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Ingredient\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e100% Pure Micronised Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eParticle Size Standard\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e20x Smaller than Standard Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eAvailable Container Sizes\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e187 g, 317 g, and 634 g Tubs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 Scoop \/ Teaspoon (approx. 3.4 g to 5 g depending on dosing protocol)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour Profile\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eUnflavoured \/ Neutral Taste\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eATP Regeneration, Rapid Absorption, Zero Bloating, Explosive Strength, Cell Hydration\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 rounded scoop\u003c\/b\u003e into 200–250 ml of cold water, fruit juice, or your daily post-workout protein shake. Stir or shake until completely dissolved.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDaily Consistency:\u003c\/b\u003e Consume 1 serving daily on both training and rest days to maintain maximum muscle phosphocreatine saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStacking Versatility:\u003c\/b\u003e Completely unflavoured format stacks seamlessly with pre-workouts, BCAAs, or whey protein without affecting flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Requirement:\u003c\/b\u003e Creatine functions by drawing water into muscle cells; maintain high daily fluid intake to support cell volumization and overall performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eOptimum Nutrition Micronised Creatine is ideal for bodybuilders, powerlifters, sprinters, HIIT practitioners, and athletes who demand elite-tier strength, explosive power, and rapid set recovery—especially those who have experienced stomach discomfort with standard coarse creatine powders.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: What is the main advantage of Micronised creatine over regular creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMicronised creatine particles are 20 times smaller than standard creatine, allowing the powder to dissolve faster, digest rapidly, and absorb without causing stomach bloating or discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Which size container should I choose (187g, 317g, or 634g)?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe 187g tub is ideal for trying the product or short travel cycles; the 317g tub provides a standard multi-month supply; and the 634g tub offers bulk value for long-term daily consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I mix Optimum Nutrition Micronised Creatine with protein or pre-workout?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Because it is unflavoured and ultra-fine, it mixes smoothly into protein shakes, pre-workouts, or fruit juice without altering taste or leaving a gritty texture.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Does Optimum Nutrition Micronised Creatine cause stomach upset?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Thanks to its 20x smaller micro-particle size, it bypasses the stomach quickly and absorbs efficiently, avoiding the digestive distress associated with non-Micronised powders.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"187g","offer_id":58319998452043,"sku":"OptimumNutrition-CreaMicro-187g","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"317g","offer_id":58319998484811,"sku":"OptimumNutrition-CreaMicro-317g","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"634g","offer_id":58319998517579,"sku":"OptimumNutrition-CreaMicro-634g","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/Untitled_4_162ce013-4f30-41ed-81af-bdbadfbcb3a6.webp?v=1788229054","url":"https:\/\/creatinehq.co.uk\/products\/optimum-nutrition-micronised-pure-creatine-monohydrate-powder-187g-317g-634g-tubs","provider":"CreatineHQ","version":"1.0","type":"link"}