{"title":"Trec Nutrition","description":"\u003cp\u003eShop the full Trec Nutrition creatine range at CreatineHQ, with price per serving shown on every product.\u003c\/p\u003e","products":[{"product_id":"trec-nutrition-boogie-creatine","title":"Trec Nutrition Boogie Micronised Creatine Powder – Vitamin B6 Enhanced 300g","description":"\u003cp\u003e\u003cb\u003eTrec Nutrition Boogie Creatine Powder – Vitamin B6 Enhanced (300g)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePower up workout performance, build lean muscle mass, and combat training fatigue with \u003cb\u003eTrec Nutrition Boogie Creatine\u003c\/b\u003e. Formulated with premium Micronised  creatine monohydrate and fortified with \u003cb\u003eVitamin B6\u003c\/b\u003e, this high-performance powder delivers maximum cellular energy synthesis alongside essential metabolic support to keep you lifting harder and recovering faster.\u003c\/p\u003e\n\u003cp\u003eEach 3.9g serving supplies 3.41g of Micronised creatine monohydrate (yielding 3,000mg of pure active creatine) plus 0.24mg of Vitamin B6 (17% RI), driving cellular ATP regeneration while helping reduce fatigue during intense physical exertion.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMicronised Creatine Monohydrate:\u003c\/b\u003e Reduced particle size ensures superior solubility in liquid, fast absorption, and easy digestion without chalky residue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFortified with Vitamin B6:\u003c\/b\u003e Includes 0.24mg of Vitamin B6 per serving to support energy-yielding metabolism and reduce tiredness and fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e3,000 mg Active Creatine Yield:\u003c\/b\u003e Delivers a scientifically backed 3g net creatine dose per ¾ scoop to enhance strength and power during short, repeated bursts of high-intensity effort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh-Yield 300g Tub:\u003c\/b\u003e Provides approximately 76 individual servings, delivering over two months of consistent daily performance support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFlavoured \u0026amp; Refreshing:\u003c\/b\u003e Formulated with acidity regulators and natural colorings for a light, refreshing drink that mixes cleanly with cold water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMulti-Phase Workout Suitability:\u003c\/b\u003e Ideal for bodybuilders, powerlifters, sprinters, and combat athletes seeking enhanced muscle growth and stamina.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Trec Boogie Creatine?\u003c\/h3\u003e\n\u003cp\u003eStandard unflavoured creatine powders can be gritty and lack metabolic co-factors.\u003c\/p\u003e\n\u003cp\u003eTrec Nutrition Boogie Creatine solves this by combining ultra-fine Micronised creatine with Vitamin B6 in a refreshing flavoured formula. Vitamin B6 plays a critical role in energy production and nervous system regulation, helping your body utilize nutrients efficiently while battling fatigue during grueling workout sessions.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTrec Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBoogie Creatine\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Ingredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMicronised  Creatine Monohydrate (87.5%), Vitamin B6 (0.01%)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3.9 g (¾ Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Content per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3.41 g Creatine Monohydrate (Yielding 3.00 g Pure Creatine)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eVitamin B6 per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.24 mg (17% Reference Intake)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 g Container\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Container\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 76 Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMuscle Growth, Explosive Power, Energy Metabolism, Fatigue Reduction\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 portion (3.9 g \/ ¾ scoop)\u003c\/b\u003e with 150 ml of cold water and consume immediately after mixing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 portion daily, either 30 minutes prior to your workout or immediately post-workout to support muscle recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 portion in the morning upon waking or 1 portion at bedtime to maintain steady muscle phosphocreatine saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eTrec Nutrition Boogie Creatine is ideal for weightlifters, bodybuilders, functional fitness athletes, and high-intensity exercisers who want a great-tasting, Micronised creatine powder with the added anti-fatigue benefits of Vitamin B6.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: What is the benefit of adding Vitamin B6 to creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin B6 contributes to normal energy-yielding metabolism, protein and glycogen metabolism, and the reduction of tiredness and fatigue, complementing creatine's role in ATP synthesis.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many servings are in a 300g tub of Trec Boogie Creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach 300g tub contains approximately 76 servings based on the recommended 3.9g serving size.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What is the advantage of Micronised creatine over standard creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMicronised creatine has smaller particle sizes, allowing it to dissolve much faster and more completely in liquid, resulting in smoother mixing and gentler stomach digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I take Trec Boogie Creatine on non-training days?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Consuming 1 portion daily on non-workout days (in the morning or at bedtime) helps maintain saturated intramuscular creatine levels.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"300 g \/ Candy","offer_id":58149593153867,"sku":"TREC-BOOGIE-Candy-300G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Tropical","offer_id":58257972265291,"sku":"TREC-BOOGIE-Tropical-300G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Unflavoured","offer_id":58257972298059,"sku":"TREC-BOOGIE-Unflav-300G","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2025-02-28_67c1ba919583e.jpg?v=1786894379"},{"product_id":"trec-nutrition-crea-xtreme","title":"Trec Nutrition Crea Xtreme Capsules 4-Ingredient Creatine Complex 120 Caps","description":"\u003cp\u003e\u003cb\u003eTrec Nutrition Crea Xtreme Capsules – 4-Ingredient Creatine Complex (120 Caps)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eElevate physical performance, increase explosive power output, and eliminate powder shaker hassle with \u003cb\u003eTrec Nutrition Crea Xtreme\u003c\/b\u003e. Formulated for professional athletes across all sports disciplines, this advanced capsule supplement delivers an effective \u003cb\u003e4-ingredient creatine complex\u003c\/b\u003e designed for maximum strength gains during high-intensity training.\u003c\/p\u003e\u003cp\u003eEach recommended daily portion of 4 capsules provides the required dose of active creatine compounds needed to saturate muscle phosphocreatine stores, driving rapid ATP regeneration for short-term, explosive bursts of exercise.\u003c\/p\u003e\u003ch3\u003eKey Product Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAdvanced 4-Ingredient Creatine Matrix:\u003c\/b\u003e Fuses four active creatine sources to maximize cellular uptake and support multi-stage intramuscular absorption.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eOptimized Performance Dose:\u003c\/b\u003e Engineered to deliver a research-backed daily intake of 3g+ active creatine for maximum strength efficiency.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eConvenient Capsule Format:\u003c\/b\u003e Easy-to-swallow capsules eliminate mixing, shaker residue, and artificial flavorings for effortless on-the-go dosing.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDesigned for Professional Athletes:\u003c\/b\u003e Tailored to meet the high training demands of competitive lifters, sprinters, combat athletes, and field sports players.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDrives Explosive ATP Synthesis:\u003c\/b\u003e Increases physical performance during successive bursts of short-term, high-intensity exertion.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFull 30-Day Supply:\u003c\/b\u003e Contains 120 capsules per bottle, supplying 30 full 4-capsule daily servings.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose Trec Crea Xtreme?\u003c\/h3\u003e\u003cp\u003ePowder creatines can be messy to transport and require liquid mixing, while basic single-source capsules may suffer from limited absorption pathways depending on individual digestion.\u003c\/p\u003e\u003cp\u003eTrec Crea Xtreme solves both challenges by packaging a synergistic 4-ingredient creatine complex into precise, portable capsules. It delivers zero-mess performance fuel that fits cleanly into any busy athletic schedule or gym bag.\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTrec Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCrea Xtreme\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormula Type\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4-Ingredient Creatine Complex\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eGelatin Capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eContainer Quantity\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e120 Capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eDaily Serving Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4 Capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Container\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30 Daily Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eExplosive Power Output, ATP Regeneration, Capsule Convenience\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp\u003eTake \u003cb\u003e1 daily portion (4 capsules)\u003c\/b\u003e with 300 ml of cold water.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 4 capsules 30 minutes before your workout or immediately post-workout.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 4 capsules in the morning upon waking.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Maintain adequate daily water intake while supplementing with creatine to optimize intracellular muscle hydration.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\u003cp\u003eTrec Nutrition Crea Xtreme is ideal for bodybuilders, powerlifters, combat athletes, sprinters, and multi-sport competitors seeking an advanced 4-part creatine complex in a convenient capsule format.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eQ: Why choose Crea Xtreme capsules over standard creatine powder?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCapsules offer mess-free portability, precise dosing, and eliminate the need for shaker bottles or liquid mixing, making them ideal for travel or busy schedules.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: How many capsules do I need to take each day?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe recommended daily portion is 4 capsules taken with 300 ml of water, providing the required active creatine dose for performance enhancements.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: What is the benefit of a 4-ingredient creatine complex?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCombining four active creatine sources allows the body to utilize multiple absorption pathways, optimizing muscle cell uptake and phosphocreatine loading.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Can I take Crea Xtreme on non-training days?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYes. Taking 4 capsules every morning on non-workout days ensures your muscle tissues stay fully saturated with creatine.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"120 capsules","offer_id":58149593383243,"sku":"TREC-CREAXTREME-120C","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2020-09-16_5f62274b2118c.jpg?v=1786894381"},{"product_id":"trec-nutrition-creatine-100","title":"TREC Nutrition Creatine 100% Powder Vitamin C \u0026 Sodium Enhanced 300g","description":"\u003cp\u003e\u003cb\u003eTREC Nutrition Creatine 100% Powder – Vitamin C \u0026amp; Sodium Enhanced (300g)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePower up muscle strength, drive explosive lifting power, and accelerate gym recovery with \u003cb\u003eTREC Nutrition Creatine 100%\u003c\/b\u003e. Engineered for bodybuilders and performance athletes, this advanced creatine monohydrate powder is fortified with \u003cb\u003eVitamin C\u003c\/b\u003e and \u003cb\u003eSodium\u003c\/b\u003e to optimize cellular transport, support muscle hydration, and fuel rapid ATP energy synthesis during intense workouts.\u003c\/p\u003e\n\u003cp\u003eEach 5g serving delivers pure, high-grade creatine monohydrate alongside crucial co-factors designed to maximize intramuscular uptake and protect working muscle tissue against training-induced oxidative stress.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh-Purity Creatine Monohydrate:\u003c\/b\u003e Delivers premium creatine monohydrate to saturate muscle phosphocreatine stores and boost explosive strength output.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFortified with Sodium:\u003c\/b\u003e Utilizes sodium to engage sodium-dependent creatine transporters (SCaT), enhancing gastrointestinal absorption and muscle tissue uptake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEnhanced with Vitamin C:\u003c\/b\u003e Provides essential antioxidant support to combat workout-induced oxidative stress, support collagen synthesis, and assist immune health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAnabolic \u0026amp; Recovery Support:\u003c\/b\u003e Promotes cellular hydration and glycogen retention to encourage lean muscle mass growth and faster set-to-set recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e60 Full Servings per Container:\u003c\/b\u003e High-value 300g tub provides two complete months of daily performance support based on a standard 5g serving.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eVersatile Unflavoured \/ Clean Profile:\u003c\/b\u003e Mixes easily into cold water, fruit juice, intra-workout carbohydrates, or post-workout whey protein.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose TREC Creatine 100%?\u003c\/h3\u003e\n\u003cp\u003eStandard creatine monohydrates rely solely on passive diffusion or basic digestion for cellular uptake, which can vary depending on individual metabolism and diet.\u003c\/p\u003e\n\u003cp\u003eTREC Nutrition Creatine 100% overcomes this through a targeted transport strategy. Creatine absorption across muscle cell membranes is heavily driven by sodium-dependent transporters. By incorporating sodium directly into the formula, TREC facilitates faster intramuscular accumulation. Paired with Vitamin C to support recovery and reduce fatigue, this formula ensures you get maximum muscle-building benefits from every scoop.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTREC Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine 100%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Formula\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePure Creatine Monohydrate + Vitamin C + Sodium\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5 g (1 Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 g Container (Also available in 600g \u0026amp; 3000g options)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Container\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e60 Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eForm\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eWater-Soluble Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRapid Strength Gains, Muscle Mass Support, Sodium-Assisted Uptake, Recovery\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 scoop (5 g)\u003c\/b\u003e into 200–250 ml of cold water, fruit juice, or your post-workout shake.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Consume 1 serving 30 minutes before training or immediately post-workout to replenish depleted ATP stores.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Consume 1 serving in the morning upon waking or with a meal to maintain steady muscle phosphocreatine levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Maintain high daily water intake while supplementing with creatine to optimize intracellular hydration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eTREC Nutrition Creatine 100% is ideal for bodybuilders, powerlifters, combat athletes, and high-intensity fitness enthusiasts seeking a reliable, transport-enhanced creatine formula for strength, size, and post-workout recovery.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: Why are Vitamin C and Sodium added to TREC Creatine 100%?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSodium plays an active role in transporting creatine across cell membranes via sodium-dependent pathways, improving uptake efficiency. Vitamin C provides essential antioxidant protection against exercise-induced oxidative stress.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many servings are in a 300g tub of TREC Creatine 100%?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA 300g tub provides 60 full 5g daily servings, offering a full two-month supply when taken daily.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I stack TREC Creatine 100% with my pre-workout or protein shake?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The clean powder mixes smoothly into pre-workout drinks, intra-workout carbs, or post-workout whey protein without altering the drink's effectiveness.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Do I need to perform a loading phase with this creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA loading phase (20g daily for 5–7 days) is optional for faster muscle saturation. Alternatively, taking 1 scoop (5g) daily will fully saturate muscle stores within 3 to 4 weeks.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"300 g","offer_id":58149648466251,"sku":"TREC-CREATINE100-300G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"600 g","offer_id":58149648499019,"sku":"TREC-CREATINE100-600G","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/41xyVZQBhXL_d0f92e00-4b69-4d54-8770-65635435be5c.jpg?v=1787750137"},{"product_id":"trec-nutrition-creatine-endurance","title":"Trec Nutrition Creatine Endurance Powder Berry Boost 500g","description":"\u003cp\u003e\u003cb\u003eTrec Nutrition Creatine Endurance Powder – Berry Boost (500g)\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_b27b870516d0937f-242\"\u003e\u003cspan class=\"citation-596\"\u003eUnlock explosive lifting power, buffer muscle fatigue, and surge through intense workout sessions with \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-596\"\u003eTrec Nutrition Creatine Endurance\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-596 citation-end-596\"\u003e.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-595\"\u003eSpecifically formulated for strength, endurance, and high-intensity speed athletes, this high-performance powder combines three legally backed performance enhancers in one delicious \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-595\"\u003eBerry Boost\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-595\"\u003e formula: \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-595\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-595\"\u003e, \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-595\"\u003eBeta-Alanine\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-595\"\u003e, and \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-595\"\u003eCaffeine Anhydrous\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-595 citation-end-595\"\u003e.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp id=\"p-rc_b27b870516d0937f-243\"\u003e\u003cspan class=\"citation-594 citation-end-594\"\u003eEach 5.2g serving delivers 3.4g of high-purity Creatine Monohydrate (providing 3.0g net active creatine), 800mg of Beta-Alanine, and 150mg of Caffeine to stimulate your central nervous system, accelerate cellular ATP regeneration, and buffer lactic acid buildup during grueling training.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003ch3\u003eKey Product Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp id=\"p-rc_b27b870516d0937f-244\"\u003e\u003cb\u003eTriple-Action Synergy:\u003c\/b\u003e \u003cspan class=\"citation-593 citation-end-593\"\u003eCombines Creatine Monohydrate, Beta-Alanine, and Caffeine to fuel strength and stamina.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_b27b870516d0937f-245\"\u003e\u003cb\u003eRapid ATP Energy Regeneration:\u003c\/b\u003e \u003cspan class=\"citation-592 citation-end-592\"\u003eDelivers 3,000 mg of active net creatine per serving to saturate phosphocreatine stores and drive explosive muscular power.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_b27b870516d0937f-246\"\u003e\u003cb\u003eLactic Acid Buffering (Beta-Alanine):\u003c\/b\u003e \u003cspan class=\"citation-591 citation-end-591\"\u003eIncludes 800 mg of Beta-Alanine to raise muscle carnosine levels, delaying muscle burn and premature failure during high-rep sets or sprints.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_b27b870516d0937f-247\"\u003e\u003cb\u003e150 mg Central Nervous System Stimulation:\u003c\/b\u003e \u003cspan class=\"citation-590 citation-end-590\"\u003eFortified with anhydrous caffeine to sharpen alertness, reduce perceived exertion, and fight off workout fatigue.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_b27b870516d0937f-248\"\u003e\u003cb\u003eMassive 500g \/ 96-Serving Tub:\u003c\/b\u003e \u003cspan class=\"citation-589 citation-end-589\"\u003eHigh-capacity container provides up to 96 individual daily portions, delivering outstanding value for regular gym-goers and endurance competitors.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_b27b870516d0937f-249\"\u003e\u003cb\u003eMouthwatering Berry Boost Flavour:\u003c\/b\u003e \u003cspan class=\"citation-588 citation-end-588\"\u003eRefreshing berry taste that mixes effortlessly in cold water without heavy sediment or bitter aftertaste.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose Trec Creatine Endurance?\u003c\/h3\u003e\u003cp\u003eBuying creatine, beta-alanine, and pre-workout caffeine drinks separately can be costly and inconvenient.\u003c\/p\u003e\u003cp id=\"p-rc_b27b870516d0937f-250\"\u003e\u003cspan class=\"citation-587 citation-end-587\"\u003eTrec Nutrition Creatine Endurance combines all three gold-standard workout drivers into a single, high-potency pre-workout formula.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-586 citation-end-586\"\u003eBy increasing intracellular phosphocreatine stores while buffering intramuscular hydrogen ions (lactic acid), this formula ensures you can train harder, squeeze out extra reps, and sustain peak output from start to finish.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTrec Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Endurance\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBerry Boost\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e500 g Container\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5.2 g (¾ Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Container\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e96 Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Monohydrate per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3.4 g (Yielding 3.0 g Pure Active Creatine)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBeta-Alanine per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e800 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCaffeine Anhydrous per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e150 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eExplosive Power, Delayed Fatigue, Lactic Acid Buffering, Workout Energy\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp id=\"p-rc_b27b870516d0937f-251\"\u003e\u003cspan class=\"citation-585\"\u003eMix \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-585\"\u003e1 portion (5.2 g \/ ¾ scoop)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-585 citation-end-585\"\u003e with 150 ml of cold water in a shaker bottle and consume immediately after mixing.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp id=\"p-rc_b27b870516d0937f-252\"\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e \u003cspan class=\"citation-584 citation-end-584\"\u003eTake 1 portion approximately 20–30 minutes before training to maximize energy and muscle saturation.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 portion in the morning upon waking to maintain steady intramuscular creatine and carnosine levels.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_b27b870516d0937f-253\"\u003e\u003cb\u003eImportant Usage Notes:\u003c\/b\u003e \u003cspan class=\"citation-583 citation-end-583\"\u003eDue to the 150 mg caffeine content per serving, do not consume close to bedtime.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-582 citation-end-582\"\u003eAvoid combining with other caffeine sources or alcoholic beverages.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\u003cp id=\"p-rc_b27b870516d0937f-254\"\u003e\u003cspan class=\"citation-581 citation-end-581\"\u003eTrec Nutrition Creatine Endurance is ideal for runners, cyclists, combat sports athletes (MMA, boxing, BJJ), powerlifters, cross-trainers, and anyone seeking a convenient, all-in-one pre-workout energy and endurance booster.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp id=\"p-rc_b27b870516d0937f-255\"\u003e\u003cb\u003eQ: How does Creatine Endurance differ from standard single-ingredient creatine monohydrate?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_b27b870516d0937f-255\"\u003e\u003cspan class=\"citation-580 citation-end-580\"\u003eUnlike basic monohydrate powders that focus solely on muscle volume and ATP output, Creatine Endurance adds Beta-Alanine (to buffer lactic acid) and Caffeine, creating an all-in-one pre-workout solution.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Will I feel a tingling sensation after taking this?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYes. Beta-Alanine frequently causes a harmless, temporary tingling sensation on the skin (paresthesia), which indicates the active nutrient is entering your bloodstream to support carnosine synthesis.\u003c\/p\u003e\u003cp id=\"p-rc_b27b870516d0937f-256\"\u003e\u003cb\u003eQ: How many servings are in a 500g tub of Trec Creatine Endurance?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_b27b870516d0937f-256\"\u003e\u003cspan class=\"citation-579 citation-end-579\"\u003eA 500g tub provides 96 daily servings based on the recommended 5.2g (¾ scoop) dose.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp id=\"p-rc_b27b870516d0937f-257\"\u003e\u003cb\u003eQ: Can I take Trec Creatine Endurance late in the evening?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_b27b870516d0937f-257\"\u003e\u003cspan class=\"citation-578 citation-end-578\"\u003eIt is not recommended late in the evening because each serving contains 150 mg of stimulant caffeine, which could interfere with sleep quality.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"500 g","offer_id":58149650628939,"sku":"TREC-CREAENDUR-500G","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2026-06-23_6a3a42952ce86.jpg?v=1786894523"},{"product_id":"trec-nutrition-creatine-micronised-200-mesh","title":"TREC Nutrition Creatine Micronised 200 Mesh Capsules 120 \u0026 400 Caps","description":"\u003cp\u003e\u003cb\u003eTREC Nutrition Creatine Micronised 200 Mesh Capsules – (120 \u0026amp; 400 Caps)\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-309\"\u003e\u003cspan class=\"citation-751\"\u003eSupercharge muscle strength, elevate training endurance, and streamline your daily supplement routine with \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-751\"\u003eTREC Nutrition Creatine Micronised 200 Mesh Capsules\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-751 citation-end-751\"\u003e.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-750 citation-end-750\"\u003eEngineered for dedicated lifters and high-performance athletes, this premium creatine monohydrate supplement uses ultra-fine 200 mesh particle grinding to deliver superior liquid solubility, rapid digestion, and cellular bioavailability without the hassle of mixing powders.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-310\"\u003e\u003cspan class=\"citation-749 citation-end-749\"\u003eEach daily serving of 6 easy-to-swallow capsules supplies 4,740 mg of high-purity Micronised  creatine monohydrate (yielding 4,166 mg of active net creatine), fueling rapid ATP energy synthesis during heavy lifts, sprints, and grueling workout sets.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003ch3\u003eKey Product Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-311\"\u003e\u003cb\u003eHigh-Purity 200 Mesh Micronisation:\u003c\/b\u003e \u003cspan class=\"citation-748 citation-end-748\"\u003eMilled to an ultra-fine 200 mesh standard for rapid digestion, reduced stomach heaviness, and efficient muscle cell absorption.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-312\"\u003e\u003cb\u003ePotent Daily Performance Dose:\u003c\/b\u003e \u003cspan class=\"citation-747 citation-end-747\"\u003e6 capsules provide 4,740 mg of Micronised creatine monohydrate (4,166 mg pure active creatine) to fully saturate phosphocreatine stores.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-313\"\u003e\u003cb\u003eHassle-Free Capsule Convenience:\u003c\/b\u003e \u003cspan class=\"citation-746 citation-end-746\"\u003eEliminates gritty powders, messy shakers, and liquid measuring—ideal for pre-workout timing, office desks, or gym bags.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-314\"\u003e\u003cb\u003eSynergistic Stacking Formula:\u003c\/b\u003e \u003cspan class=\"citation-745 citation-end-745\"\u003eComplements daily whey protein isolate and BCAA\/EAA intake to maximize muscle protein synthesis and post-workout recovery.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-315\"\u003e\u003cb\u003eDual Bottle Size Options:\u003c\/b\u003e \u003cspan class=\"citation-744 citation-end-744\"\u003eAvailable in a compact 120-capsule tub (20 daily servings) or a high-value 400-capsule bulk tub (66+ daily servings).\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-316\"\u003e\u003cb\u003eMulti-Sport Strength Support:\u003c\/b\u003e \u003cspan class=\"citation-743 citation-end-743\"\u003eDesigned to enhance physical performance across successive bursts of short-term, high-intensity exercise.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose TREC Creatine Micronised 200 Mesh Capsules?\u003c\/h3\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-317\"\u003e\u003cspan class=\"citation-742 citation-end-742\"\u003eCoarse creatine monohydrate powders often suffer from poor water solubility, leading to digestive discomfort or unabsorbed residue left at the bottom of your shaker cup.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-318\"\u003e\u003cspan class=\"citation-741\"\u003eTREC Nutrition solves this by processing pure creatine monohydrate to an ultra-refined \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-741\"\u003e200 Mesh\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-741 citation-end-741\"\u003e particle size and encapsulating it into precise doses.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-740 citation-end-740\"\u003eThis guarantees maximum cellular uptake, zero liquid prep, and effortless daily supplementation that stacks perfectly alongside your daily whey protein or intra-workout amino acids.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTREC Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Micronised 200 Mesh Capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Ingredient\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMicronised Creatine Monohydrate 200 Mesh (85.9%)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6 Capsules (Taken as 3 capsules twice daily)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Content per Daily Dose\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4,740 mg Creatine Monohydrate (Yielding 4,166 mg Pure Creatine)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eContainer Sizes Available\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e120 Capsules (20 Daily Servings) \/ 400 Capsules (66 Daily Servings)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eGelatin Capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMuscle Power Output, Cell Hydration, Rapid ATP Regeneration, Stacking Flexibility\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-319\"\u003e\u003cspan class=\"citation-739\"\u003eTake \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-739\"\u003e1 serving (3 capsules)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-739 citation-end-739\"\u003e twice daily with 300 ml of cold water.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-320\"\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e \u003cspan class=\"citation-738 citation-end-738\"\u003eTake your 1st portion (3 capsules) 30 minutes before your workout, and your 2nd portion (3 capsules) immediately post-workout.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-321\"\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e \u003cspan class=\"citation-737 citation-end-737\"\u003eTake your 1st portion (3 capsules) in the morning upon waking, and your 2nd portion (3 capsules) between meals.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-322\"\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e \u003cspan class=\"citation-736 citation-end-736\"\u003eDrink plenty of water throughout the day to support optimal intramuscular hydration and nutrient transport.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-323\"\u003e\u003cspan class=\"citation-735 citation-end-735\"\u003eTREC Nutrition Creatine Micronised 200 Mesh Capsules are ideal for bodybuilders, powerlifters, team sports athletes, and fitness enthusiasts seeking an ultra-fine, highly bioavailable creatine supplement without the mess of mixing powders.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-324\"\u003e\u003cb\u003eQ: What does \"200 Mesh\" mean for creatine monohydrate?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-324\"\u003e\u003cspan class=\"citation-734 citation-end-734\"\u003e\"200 Mesh\" refers to an ultra-fine milling process that reduces creatine particles to microscopic dimensions, vastly improving dissolution speed, absorption efficiency, and digestive comfort.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-325\"\u003e\u003cb\u003eQ: Should I choose the 120-capsule or 400-capsule bottle?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-325\"\u003e\u003cspan class=\"citation-733 citation-end-733\"\u003eThe 120-capsule bottle offers a convenient 20-day supply (or 40 individual 3-cap doses), making it great for travel or trial.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-732 citation-end-732\"\u003eThe 400-capsule bulk tub delivers over two full months of daily performance support at maximum value.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-326\"\u003e\u003cb\u003eQ: Can I take these capsules alongside Whey Protein and BCAAs?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-326\"\u003e\u003cspan class=\"citation-731 citation-end-731\"\u003eYes.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-730 citation-end-730\"\u003eTaking Micronised creatine capsules alongside your post-workout whey protein or BCAAs supports optimal intra-cellular amino acid and glycogen uptake into muscle tissues.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-327\"\u003e\u003cb\u003eQ: Do I need to perform a loading phase with these capsules?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_577d7f4cc02bc219-327\"\u003eA loading phase is optional. \u003cspan class=\"citation-729 citation-end-729\"\u003eTaking the recommended 6 capsules daily (4,740 mg total monohydrate) will consistently saturate your muscle phosphocreatine stores within 3 to 4 weeks.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"120 capsules","offer_id":58149650760011,"sku":"TREC-CREA200MESH-120C","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"400 capsules","offer_id":58149650792779,"sku":"TREC-CREA200MESH-400C","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/Trec_Nutrition_CREATINE_MICRONIZED_200_Mesh_120_Caps__00552.webp?v=1787751186"},{"product_id":"trec-nutrition-creatine-micronised-200-mesh-taurine","title":"TREC Nutrition Creatine Micronised 200 Mesh + Taurine \u0026 Vit C 200g \u0026 400g","description":"\u003cp\u003e\u003cb\u003eTREC Nutrition Creatine Micronised 200 Mesh + Taurine \u0026amp; Vit C (200g \u0026amp; 400g)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSupercharge muscle strength, adapt rapidly to heavier training loads, and enhance cellular absorption with \u003cb\u003eTREC Nutrition Creatine Micronised 200 Mesh + Taurine\u003c\/b\u003e. Engineered for dedicated lifters and high-performance athletes, this advanced powder pairs crystal-pure Micronised  creatine monohydrate with \u003cb\u003eTaurine\u003c\/b\u003e and \u003cb\u003eVitamin C\u003c\/b\u003e to drive explosive ATP energy synthesis, cellular hydration, and optimal metabolic efficiency.\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-371\"\u003e\u003cspan class=\"citation-833 citation-end-833\"\u003eEach 6.5g serving delivers 4,955 mg of Micronised creatine monohydrate (yielding 4,355 mg of pure active creatine), 1,485 mg of amino-acid taurine, and 60 mg of Vitamin C (75% RI) to maximize muscle uptake and support energy-yielding metabolism.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003ch3\u003eKey Product Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHigh-Purity 200 Mesh Micronisation:\u003c\/b\u003e Ultra-fine particle milling ensures high solubility, smooth mixing, and fast absorption without gritty residue.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-372\"\u003e\u003cb\u003eFortified with Taurine (1,485 mg per serving):\u003c\/b\u003e \u003cspan class=\"citation-832 citation-end-832\"\u003eUtilizes taurine as an organic osmolyte to improve intramuscular hydration, nutrient transport, and overall ergogenic efficiency.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-373\"\u003e\u003cb\u003eHigh-Yield Active Creatine (4,355 mg Net):\u003c\/b\u003e \u003cspan class=\"citation-831 citation-end-831\"\u003eProvides a robust daily dose of pure creatine to increase physical performance during successive bursts of short-term, high-intensity exercise.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-374\"\u003e\u003cb\u003eEnhanced with Vitamin C (60 mg \/ 75% RI):\u003c\/b\u003e \u003cspan class=\"citation-830 citation-end-830\"\u003eContributes to normal energy-yielding metabolism, immune function, and protection against training-induced oxidative stress.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRapid Adaptation to Training Loads:\u003c\/b\u003e Helps muscle tissue adapt faster to increased resistance and volume during intense training cycles.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-375\"\u003e\u003cb\u003eFlexible Tub Sizes (200g \u0026amp; 400g):\u003c\/b\u003e \u003cspan class=\"citation-829 citation-end-829\"\u003eChoose between a compact 200g tub (30 servings) or a high-value 400g bulk tub (61 servings).\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose TREC Creatine Micronised 200 Mesh + Taurine?\u003c\/h3\u003e\u003cp\u003eStandard creatine monohydrate relies solely on basic diffusion, which can be limited by digestion speed or intracellular water transport.\u003c\/p\u003e\u003cp\u003eTREC Nutrition overcomes this by blending ultra-milled \u003cb\u003e200 Mesh\u003c\/b\u003e creatine monohydrate with taurine. Taurine functions as a cell volumizer, pulling water and key nutrients into working muscle cells alongside creatine. Together with anti-fatigue Vitamin C, this synergistic matrix ensures maximum uptake, faster set recovery, and superior strength progression.\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTREC Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Micronised 200 Mesh + Taurine\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Ingredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate (76.2%), Taurine (22.9%), Vitamin C (0.9%)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6.5 g (1 Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Content per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4,955 mg Monohydrate (Yielding 4,355 mg Pure Active Creatine)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eTaurine Content per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1,485 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eVitamin C per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e60 mg (75% Reference Intake)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eContainer Sizes Available\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e200 g Container (30 Servings) \/ 400 g Container (61 Servings)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRapid Strength Gains, Cell Hydration, Energy Metabolism, Load Adaptation\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-376\"\u003e\u003cspan class=\"citation-828\"\u003eMix \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-828\"\u003e1 portion (6.5 g \/ 1 scoop)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-828 citation-end-828\"\u003e into 250 ml of cold water or fruit juice.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-377\"\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e \u003cspan class=\"citation-827 citation-end-827\"\u003eTake 1 portion 30 minutes before your workout or immediately post-workout to replenish depleted ATP stores.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-378\"\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e \u003cspan class=\"citation-826 citation-end-826\"\u003eTake 1 portion in the morning upon waking or before bedtime to maintain steady intramuscular saturation.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Drink plenty of water daily to support the cell-volumizing effects of creatine and taurine.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\u003cp\u003eTREC Nutrition Creatine Micronised 200 Mesh + Taurine is ideal for bodybuilders, powerlifters, combat sports athletes, and high-intensity fitness enthusiasts who want high-solubility creatine fortified with nutrient-transporting taurine and Vitamin C.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eQ: What is the benefit of adding Taurine to Micronised creatine?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTaurine works synergistically with creatine as a cell volumizer and metabolic agent, drawing water and key electrolytes into muscle cells to optimize nutrient transport and boost physical output.\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-379\"\u003e\u003cb\u003eQ: How many servings are in each tub size?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-379\"\u003e\u003cspan class=\"citation-825 citation-end-825\"\u003eThe 200g tub yields 30 full 6.5g servings, while the 400g tub yields 61 full 6.5g servings.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-380\"\u003e\u003cb\u003eQ: Why is Vitamin C included in this creatine powder?\u003c\/b\u003e\u003c\/p\u003e\u003cp id=\"p-rc_9b713b4ce9d4a0ac-380\"\u003e\u003cspan class=\"citation-824 citation-end-824\"\u003eVitamin C contributes to normal energy-yielding metabolism, helps reduce tiredness and fatigue, and provides antioxidant support against exercise-induced oxidative stress.\u003csup class=\"superscript\"\u003e\u003c!-- --\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c!-- --\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: What does \"200 Mesh\" mean?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"200 Mesh\" refers to an ultra-fine particle grinding standard. Reducing the particle size increases solubility in liquid and allows faster gastrointestinal absorption compared to standard creatine powders.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"200 g","offer_id":58149652562251,"sku":"TREC-CREATAUR-200G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"400 g","offer_id":58149652595019,"sku":"TREC-CREATAUR-400G","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2023-11-15_6554ac822b835.jpg?v=1786894636"},{"product_id":"trec-nutrition-creatine-mono-vitamin-c","title":"Trec Nutrition Creatine Mono + Vitamin C Flavoured Powder 300g 73 Servings","description":"\u003cp\u003e\u003cb\u003eTrec Nutrition Creatine Mono + Vitamin C Flavoured Powder (300g \/ 73 Servings)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUpgrade your strength training, eliminate unflavoured powder bitterness, and fight post-workout fatigue with \u003cb\u003eTrec Nutrition Creatine Mono+\u003c\/b\u003e. Engineered specifically for strength and power athletes, this refreshing flavoured creatine monohydrate powder is fortified with \u003cb\u003eVitamin C\u003c\/b\u003e (L-ascorbic acid) to drive explosive ATP energy synthesis while reducing tiredness and muscle fatigue.\u003c\/p\u003e\u003cp\u003eEach 4.1g daily serving provides 3,400 mg of premium creatine monohydrate (yielding 3,000 mg of pure net active creatine) alongside 82 mg of Vitamin C, delivering the exact research-backed dose needed to maximize high-intensity workout performance and set-to-set recovery.\u003c\/p\u003e\u003ch3\u003eKey Product Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHigh-Purity Creatine Monohydrate (83%):\u003c\/b\u003e Delivers 3,400 mg of pure monohydrate per scoop to fully saturate muscle phosphocreatine stores and increase short-term explosive power.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFortified with Vitamin C (L-Ascorbic Acid):\u003c\/b\u003e Provides 82 mg of Vitamin C per serving to protect cells against oxidative stress, reduce post-training fatigue, and support normal energy metabolism.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDelicious Refreshing Flavours:\u003c\/b\u003e Available in mouthwatering Green Apple and Orange options that dissolve smoothly into cold water with zero chalky residue.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHigh-Value 73-Serving Container:\u003c\/b\u003e A 300g tub delivers over 2.4 months of daily supplementation based on the precise 4.1g daily serving size.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTailored for Strength \u0026amp; Power Athletes:\u003c\/b\u003e Ideal for bodybuilders, powerlifters, sprinters, and combat competitors engaging in high-intensity training.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePrecise 1-Scoop Dosing:\u003c\/b\u003e Requires just 4.1g daily to meet the 3g threshold for physical performance enhancements.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose Trec Creatine Mono+?\u003c\/h3\u003e\u003cp\u003eUnflavoured creatine monohydrate can taste bitter or earthy when mixed only with cold water, forcing many lifters to buy sugary juice mixers or extra flavor drops.\u003c\/p\u003e\u003cp\u003eTrec Nutrition Creatine Mono+ solves this by pairing high-grade creatine monohydrate with mouthwatering fruit flavorings (Green Apple \u0026amp; Orange) and anti-fatigue Vitamin C. By combining fatigue-fighting L-ascorbic acid with 3,000 mg of net active creatine per scoop, it provides a clean, delicious, and convenient daily pre- or post-workout drink.\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTrec Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Mono+ (Flavoured)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Ingredients\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate (83%), Vitamin C (2% L-ascorbic acid)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4.1 g (1 Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3,400 mg Monohydrate (Yielding 3,000 mg Pure Net Creatine)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eVitamin C per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e~82 mg (102.5% Reference Intake)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 g Container\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Container\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e73 Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eAvailable Flavours\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eGreen Apple, Orange\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eShort-Burst Explosive Strength, Reduced Fatigue, ATP Synthesis, Great Taste\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp\u003eMix \u003cb\u003e1 portion (4.1 g \/ 1 scoop)\u003c\/b\u003e into 200 ml of cold water. Consume 1 serving daily.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 serving 30 minutes before training or immediately post-workout.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 serving in the morning upon waking or before bedtime.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Maintain high daily water intake while supplementing with creatine to support optimal intramuscular hydration.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\u003cp\u003eTrec Nutrition Creatine Mono+ is particularly recommended for strength and power athletes, bodybuilders, powerlifters, sprinters, and team sports players seeking a great-tasting, flavoured creatine powder enhanced with fatigue-reducing Vitamin C.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eQ: What is the benefit of adding Vitamin C to Creatine Mono+?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eVitamin C (L-ascorbic acid) contributes to normal energy-yielding metabolism and helps reduce post-workout tiredness and fatigue, complementing the strength-building effects of creatine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: How many servings are in a 300g tub of Trec Creatine Mono+?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEach 300g tub provides 73 full daily servings based on the recommended 4.1g (1 scoop) portion size.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Does Creatine Mono+ come in different flavours?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYes. Trec Creatine Mono+ is available in refreshing Green Apple and Orange flavours.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Do I need to load Creatine Mono+?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo loading phase is strictly required. Taking 1 scoop (4.1g yielding 3g active creatine) daily will consistently saturate your muscle phosphocreatine stores within 3 to 4 weeks.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"300 g \/ Green Apple","offer_id":58149652627787,"sku":"TREC-CREAVITC-GreenApple-300G","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Orange","offer_id":58258651677003,"sku":"TREC-CREAVITC-Orange-300G","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2025-02-28_67c1d3180d89d.jpg?v=1786894636"},{"product_id":"trec-nutrition-endurance-creatine-hydration","title":"Trec Endurance Creatine Hydration Powder – Tropical Fruit 500g 90 Servings","description":"\u003cp id=\"p-rc_b4942a6fb6c1bb4a-473\"\u003e\u003cb\u003e\u003cspan class=\"citation-1053 citation-end-1053\"\u003eTrec Endurance Creatine Hydration Powder – Tropical Fruit (500g \/ 90 Servings)\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-474\"\u003e\u003cspan class=\"citation-1052\"\u003eSustain explosive power, protect against muscle cramping, and maintain peak fluid balance with \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-1052\"\u003eTrec Endurance Creatine Hydration\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-1052 citation-end-1052\"\u003e.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-1051\"\u003ePurpose-built for high-intensity athletes, runners, cyclists, and strength trainers, this dual-action performance powder pairs pure \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-1051\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-1051\"\u003e with an essential \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-1051\"\u003eElectrolyte Matrix\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-1051\"\u003e (Potassium, Calcium, and Magnesium) in a delicious \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-1051\"\u003eTropical Fruit\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-1051 citation-end-1051\"\u003e flavour.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-475\"\u003e\u003cspan class=\"citation-1050 citation-end-1050\"\u003eEach 5.5g serving delivers 3.41g of pure Creatine Monohydrate (providing 3.0g net active creatine) alongside key mineral electrolytes to accelerate cellular ATP regeneration, support normal muscle function, and maintain electrolyte equilibrium during demanding workouts.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-476\"\u003e\u003cb\u003eDual-Action Creatine + Electrolyte Synergy:\u003c\/b\u003e \u003cspan class=\"citation-1049 citation-end-1049\"\u003eCombines daily performance creatine with key hydrating minerals to power high-intensity bursts while preventing intra-workout dehydration.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-477\"\u003e\u003cb\u003e3,000 mg Active Net Creatine per Serving:\u003c\/b\u003e \u003cspan class=\"citation-1048 citation-end-1048\"\u003eProvides the exact scientifically supported daily dose to increase physical performance in successive short-term, high-intensity exercise bursts.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-478\"\u003e\u003cb\u003eEssential Electrolyte Complex:\u003c\/b\u003e \u003cspan class=\"citation-1047 citation-end-1047\"\u003eFortified with Potassium (300 mg), Calcium (120 mg), and Magnesium (56 mg) to help maintain electrolyte balance and support normal muscle contractions.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-479\"\u003e\u003cb\u003eReduces Fatigue \u0026amp; Cramping:\u003c\/b\u003e \u003cspan class=\"citation-1046 citation-end-1046\"\u003eMagnesium and Potassium support energy-yielding metabolism, nerve transmission, and reduction of tiredness during long or heat-stress training.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-480\"\u003e\u003cb\u003eGenerous 500g \/ 90-Serving Tub:\u003c\/b\u003e \u003cspan class=\"citation-1045 citation-end-1045\"\u003eHigh-capacity container provides up to 90 daily portions, offering exceptional value for endurance competitors and everyday gym-goers.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-481\"\u003e\u003cb\u003eRefreshing Tropical Fruit Flavour:\u003c\/b\u003e \u003cspan class=\"citation-1044 citation-end-1044\"\u003eDelicious, easy-mixing fruit powder that dissolves smoothly in cold water without heavy sediment.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Trec Endurance Creatine Hydration?\u003c\/h3\u003e\n\u003cp\u003eTaking separate creatine powders and electrolyte tabs is cumbersome and costly.\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-482\"\u003e\u003cspan class=\"citation-1043 citation-end-1043\"\u003eTrec Endurance Creatine Hydration merges two essential athletic needs into one single, refreshing pre- or intra-workout drink.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-1042 citation-end-1042\"\u003eBy replenishing depleted intramuscular phosphocreatine stores while restoring essential ions lost through sweat, this advanced hydration formula ensures you maintain power output, stamina, and muscular comfort from the first rep to the final mile.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand \/ Line\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTrec Nutrition (Trec Endurance)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Hydration\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTropical Fruit\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e500 g Container\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5.5 g (¾ Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Container\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e90 Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Monohydrate per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3.41 g (Yielding 3.0 g Pure Active Creatine)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePotassium per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 mg (15% RI)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCalcium per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e120 mg (15% RI)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eMagnesium per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e56 mg (15% RI)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eExplosive Power, Intra-Workout Hydration, Muscle Function, Cramp Defense\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-483\"\u003e\u003cspan class=\"citation-1041\"\u003eMix \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-1041\"\u003e1 portion (5.5 g \/ ¾ scoop)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-1041 citation-end-1041\"\u003e with 150 ml of cold water in a shaker bottle and consume immediately.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-484\"\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e \u003cspan class=\"citation-1040 citation-end-1040\"\u003eConsume 1 portion 30 minutes before your workout or immediately following training to replenish ATP and electrolyte levels.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-485\"\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e \u003cspan class=\"citation-1039 citation-end-1039\"\u003eConsume 1 portion in the morning upon waking to sustain intramuscular creatine saturation and mineral balance.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-486\"\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e \u003cspan class=\"citation-1038 citation-end-1038\"\u003eMaintain regular water intake throughout the day to support the osmotic cell-volumizing effects of creatine and electrolytes.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-487\"\u003e\u003cspan class=\"citation-1037 citation-end-1037\"\u003eTrec Endurance Creatine Hydration is ideal for runners, cyclists, combat sports athletes, team sport players, powerlifters, and anyone engaged in high-intensity functional training who requires simultaneous power output and fluid balance support.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-488\"\u003e\u003cb\u003eQ: How does Creatine Hydration differ from standard creatine monohydrate?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-488\"\u003eStandard creatine monohydrate only supplies creatine. \u003cspan class=\"citation-1036 citation-end-1036\"\u003eCreatine Hydration combines 3.41g of monohydrate with key electrolytes (Potassium, Calcium, Magnesium) to simultaneously support power output and maintain electrolyte balance during sweating.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-489\"\u003e\u003cb\u003eQ: How many servings are in a 500g tub?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-489\"\u003e\u003cspan class=\"citation-1035 citation-end-1035\"\u003eA 500g tub provides 90 daily servings based on the recommended 5.5g (¾ scoop) dose.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-490\"\u003e\u003cb\u003eQ: Can I take Creatine Hydration during my workout?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-490\"\u003eYes. \u003cspan class=\"citation-1034 citation-end-1034\"\u003eDue to its electrolyte profile and light Tropical Fruit flavour, it can be taken 30 minutes before training, intra-workout, or immediately post-workout.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-491\"\u003e\u003cb\u003eQ: Does this product contain sugar or heavy stimulants?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_b4942a6fb6c1bb4a-491\"\u003eNo. \u003cspan class=\"citation-1033 citation-end-1033\"\u003eTrec Endurance Creatine Hydration is caffeine-free and formulated with sweetener (sucralose) for a clean, refreshing hydration drink suitable for any time of day.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"500 g","offer_id":58149656527179,"sku":"TREC-ENDURHYD-500G","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/imgi_74_f7951af04b7ca2c56bd77c88677d.jpg?v=1787770283"},{"product_id":"trec-nutrition-endurance-creatine-sport","title":"TREC Endurance Creatine Sport Flavoured Powder 300g 60 Servings","description":"\u003cp\u003e\u003cb\u003eTREC Endurance Creatine Sport Flavoured Powder (300g \/ 60 Servings)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFuel athletic power, accelerate set-to-set recovery, and eliminate powdery grit with \u003cb\u003eTREC Endurance Creatine Sport\u003c\/b\u003e. Formulated by leading European sports nutrition brand TREC, this high-solubility flavoured creatine monohydrate powder delivers scientifically backed cellular energy support tailored for both endurance athletes and power lifters.\u003c\/p\u003e\n\u003cp\u003eEach standard 5g daily portion delivers high-purity, perfectly soluble creatine monohydrate sweetened for a refreshing, easy-to-drink performance beverage that rapidly tops up muscle phosphocreatine stores.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh-Purity Soluble Creatine Monohydrate:\u003c\/b\u003e Uses refined, high-grade monohydrate engineered for superior dissolution in water without settling or clumping.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDual Power \u0026amp; Endurance Fuel:\u003c\/b\u003e Accelerates ATP energy resynthesis during repeated high-intensity sprints, heavy lifts, or grueling athletic intervals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFaster In-Between Recovery:\u003c\/b\u003e Helps replenish depleted intramuscular energy stores faster between intense sets and training bouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDelicious Flavoured Option:\u003c\/b\u003e Enhanced with sweetener to provide a pleasant, refreshing taste compared to bitter unflavoured powders.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGenerous 60-Serving Tub:\u003c\/b\u003e A full 300g container provides 60 precise 5g daily servings, offering two full months of performance support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBacked by Extensive Sports Science:\u003c\/b\u003e Utilizes creatine monohydrate—the most researched, validated ergogenic supplement in athletic performance history.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose TREC Endurance Creatine Sport?\u003c\/h3\u003e\n\u003cp\u003eStandard creatine powders often fail to dissolve fully, leaving unabsorbed granules in your glass and causing digestive heaviness.\u003c\/p\u003e\n\u003cp\u003eTREC Endurance Creatine Sport solves this by refining creatine monohydrate into a perfectly soluble, flavoured powder. Designed to support both aerobic endurance and explosive anaerobic strength, it ensures rapid gastrointestinal absorption so your working muscles receive immediate phosphocreatine loading when power output matters most.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand \/ Line\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTREC Nutrition (TREC Endurance)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Sport\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFlavoured Powder with Sweetener\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 g Container\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eDaily Portion Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5 g (1 Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Container\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e60 Daily Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Active\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eATP Resynthesis, Faster Inter-Set Recovery, High Solubility, Increased Strength\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 portion (5 g \/ 1 scoop)\u003c\/b\u003e into 200–250 ml of cold water in a shaker or glass.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 portion 30 minutes before your workout or immediately post-training to replenish muscle energy stores.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 portion in the morning upon waking or between meals to maintain steady intramuscular saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Maintain adequate daily water intake while supplementing with creatine to support optimal muscular hydration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eTREC Endurance Creatine Sport is ideal for runners, cyclists, team sports players, cross-trainers, powerlifters, and multi-discipline athletes who require rapid set-to-set energy recovery in a delicious, highly soluble drink.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: Is TREC Creatine Sport flavoured or unflavoured?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTREC Creatine Sport is a flavoured powder formulated with sweeteners for a smooth, refreshing taste that dissolves easily in cold water.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many servings are in a 300g tub?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach 300g tub contains 60 daily servings based on the recommended 5g portion size.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How does creatine support endurance athletes?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhile famous for strength, creatine accelerates the rate at which muscle cells rebuild ATP between high-intensity surges, hill climbs, and interval sprints during endurance training.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Is a loading phase necessary for Creatine Sport?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo loading phase is required. Consuming 1 portion (5g) daily will consistently saturate your muscle phosphocreatine stores within 3 to 4 weeks.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"300 g \/ Fruit Punch","offer_id":58149656559947,"sku":"TREC-ENDURSPORT-FruitPunch-300G","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Kiwi","offer_id":58261959868747,"sku":"TREC-ENDURSPORT-Kiwi-300G","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Raspberry","offer_id":58261959901515,"sku":"TREC-ENDURSPORT-Raspberry-300G","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Watermelon","offer_id":58261959934283,"sku":"TREC-ENDURSPORT-Watermelon-300G","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2022-04-12_62555354435d4.jpg?v=1786894775"},{"product_id":"trec-nutrition-nitrobolon","title":"TREC Nutrition Creatine Nitrobolon Pre-Workout Stack 300g \u0026 600g","description":"\u003cp\u003e\u003cb\u003eTREC Nutrition Creatine Nitrobolon Pre-Workout Stack (300g \u0026amp; 600g)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMaximize muscle pumps, enhance vascular blood flow, and power explosive strength without caffeine jitters with \u003cb\u003eTREC Nutrition Nitrobolon\u003c\/b\u003e. Engineered as an advanced stimulant-free pre-workout and creatine stack, Nitrobolon fuses multi-form creatines with potent nitric oxide (NO) boosters—including \u003cb\u003eDi-Arginine Malate\u003c\/b\u003e, \u003cb\u003eL-Arginine Alpha-Ketoglutarate (AAKG)\u003c\/b\u003e, \u003cb\u003eCitrulline Malate\u003c\/b\u003e, \u003cb\u003eTaurine\u003c\/b\u003e, and a specialized \u003cb\u003eGlutamine Matrix\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether training late at night or stacking with your favorite pre-workout, Nitrobolon promotes deep intramuscular hyperemia (muscle fullness), delivers 4.86g of advanced creatine per 40g daily dose to accelerate ATP resynthesis, and supports rapid recovery between heavy sets.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStimulant-Free Nitric Oxide Pump Formula:\u003c\/b\u003e Combines Di-Arginine Malate, AAKG, and Citrulline Malate to stimulate nitric oxide production, expanding blood vessels for massive muscle fullness and enhanced nutrient delivery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAdvanced Tri-Creatine \u0026amp; Taurine Matrix:\u003c\/b\u003e Features highly bioavailable creatine forms backed by taurine to increase physical performance during successive short-term, high-intensity exercise bursts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEnriched with Glutamine Matrix:\u003c\/b\u003e Fortified with targeted glutamine co-factors to support muscle cell recovery, reduce post-workout soreness, and improve nutrient absorption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eZero Caffeine Jitters or Sleep Disruptions:\u003c\/b\u003e Completely caffeine-free, making it perfect for late-night training sessions or stacking with other pre-workout formulas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDrives Vascularity \u0026amp; Endurance:\u003c\/b\u003e Superior blood flow flushes metabolic waste, helping you maintain rep endurance and delayed fatigue during grueling workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFlexible Tub Sizes (300g \u0026amp; 600g):\u003c\/b\u003e Available in standard 300g tubs or high-value 600g bulk containers to suit your training cycle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose TREC Nitrobolon?\u003c\/h3\u003e\n\u003cp\u003eStandard caffeine pre-workouts rely heavily on central nervous system stimulants, which can cause jitters, crash, vasoconstriction, and ruined sleep.\u003c\/p\u003e\n\u003cp\u003eTREC Nitrobolon approaches pre-workout performance differently: it focuses on actual physiological blood flow and cellular muscle energy. By boosting nitric oxide to dilate blood vessels while simultaneously delivering bioavailable creatine and glutamine directly into working muscles, Nitrobolon provides dense muscle pumps and lasting strength without a single milligram of caffeine.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTREC Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eNitrobolon\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCategory\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eStim-Free Pre-Workout \u0026amp; Creatine NO Stack\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Components\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDi-Arginine Malate, AAKG, Citrulline Malate, Tri-Creatine, Taurine, Glutamine Matrix\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Content\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4.86 g per 40 g Daily Serving Portion\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eStimulant Profile\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e100% Caffeine-Free \/ Stimulant-Free\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eAvailable Sizes\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 g Container \/ 600 g Container\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMuscle Fullness, Nitric Oxide Pumps, ATP Resynthesis, Vasodilation, Late-Night Training\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 portion (15 g to 30 g)\u003c\/b\u003e with 300–400 ml of cold water in a shaker bottle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 portion 30 minutes prior to training. For maximum nitric oxide pumps, take a second serving immediately after your workout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 portion in the morning upon waking or between meals to maintain elevated nitric oxide and creatine saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStacking Note:\u003c\/b\u003e Can be freely stacked with caffeine or thermogenic supplements if stimulants are desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eTREC Nitrobolon is ideal for bodybuilders, powerlifters, combat athletes, and late-night gym-goers who want intense muscle pumps, vascularity, and high-intensity strength performance without caffeine or nervous system fatigue.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: Does TREC Nitrobolon contain caffeine or stimulants?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. TREC Nitrobolon is 100% stimulant-free and caffeine-free, allowing you to train late at night without affecting your sleep quality.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I stack Nitrobolon with another pre-workout or creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Because it is caffeine-free, Nitrobolon pairs seamlessly with caffeine pre-workouts or unflavoured intra-workout supplements for heightened energy and pumps.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What makes Nitrobolon different from standard creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNitrobolon combines advanced multi-form creatines with potent nitric oxide vasodilators (AAKG, Citrulline, Di-Arginine Malate) and glutamine to deliver skin-splitting pumps and enhanced nutrient delivery alongside strength gains.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many tub sizes are available?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTREC Nitrobolon is available in 300g and 600g powder containers.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"300 g \/ Orange","offer_id":58149658362187,"sku":"TREC-NITROBOLON-Orange-300G","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Tropical","offer_id":58262263464267,"sku":"TREC-NITROBOLON-Tropical-300G","price":1.0,"currency_code":"GBP","in_stock":true},{"title":"600 g \/ Orange","offer_id":58149658394955,"sku":"TREC-NITROBOLON-Orange-600G","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"600 g \/ Tropical","offer_id":58262263497035,"sku":"TREC-NITROBOLON-Tropical-600G","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/imgi_73_Trec_Nutrition_Nitrobolon_600g__35350.1780504533.jpg?v=1787771365"}],"url":"https:\/\/creatinehq.co.uk\/collections\/trec-nutrition.oembed","provider":"CreatineHQ","version":"1.0","type":"link"}