{"title":"SWOLE Lifestyle","description":"\u003cp\u003eShop the full SWOLE Lifestyle creatine range at CreatineHQ, with price per serving shown on every product.\u003c\/p\u003e","products":[{"product_id":"swole-lifestyle-creatine-monohydrate-powder-micronised-pure-300g-60-servings","title":"SWOLE Lifestyle Creatine Monohydrate Powder Micronised Pure 300g","description":"\u003ch1\u003eSWOLE Lifestyle Creatine Monohydrate Powder Micronised 300g\u003c\/h1\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-352\"\u003e\u003cspan class=\"citation-528\"\u003eUnlock explosive strength, rapid set-to-set recovery, and elite workout capacity with \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-528\"\u003eSWOLE Lifestyle Creatine Monohydrate Powder Micronised 300g\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-528 citation-end-528\"\u003e.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-527\"\u003eEngineered for serious lifters, athletes, and fitness enthusiasts, this clean, \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-527\"\u003e100% pure unflavoured creatine monohydrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-527 citation-end-527\"\u003e delivers 5g of ultra-fine micronised powder per serving with zero fillers, sugars, or artificial additives.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-353\"\u003e\u003cspan class=\"citation-526 citation-end-526\"\u003eCreatine monohydrate is the gold-standard sports supplement, backed by decades of clinical research.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-525\"\u003eBy boosting your muscle cells' phosphocreatine reserves, \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-525\"\u003eSWOLE Lifestyle Creatine\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-525\"\u003e accelerates rapid \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-525\"\u003eATP (adenosine triphosphate) energy regeneration\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-525 citation-end-525\"\u003e, giving you the power required to grind through heavy compound lifts, break personal records, and maintain high training volume without premature fatigue.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-354\"\u003e\u003cb\u003e100% Pure Micronised Formula:\u003c\/b\u003e \u003cspan class=\"citation-524 citation-end-524\"\u003eEngineered with ultra-fine micronised particles for rapid absorption, gentle digestion, and smooth, zero-grit mixability in any liquid.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eExplosive Power \u0026amp; Peak Strength:\u003c\/b\u003e Directly fuels cellular ATP synthesis to maximize force output during heavy lifts and high-intensity movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAccelerated Intra-Set Recovery:\u003c\/b\u003e Shortens recovery time between grueling sets, allowing you to hit more quality reps and sustain total workout volume.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-355\"\u003e\u003cb\u003eSupports Brain Focus \u0026amp; Mental Clarity:\u003c\/b\u003e \u003cspan class=\"citation-523 citation-end-523\"\u003eEmerging research shows creatine supports brain energy metabolism, helping maintain cognitive performance and focus during tough sessions.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-356\"\u003e\u003cb\u003eStack-Friendly \u0026amp; Neutral Flavor:\u003c\/b\u003e \u003cspan class=\"citation-522 citation-end-522\"\u003eCompletely unflavoured profile mixes effortlessly into water, fruit juice, pre-workouts, EAAs, or post-workout protein shakes without altering taste.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose SWOLE Lifestyle Creatine Monohydrate?\u003c\/h3\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-357\"\u003ePurity and performance go hand in hand. \u003cspan class=\"citation-521\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-521\"\u003eSWOLE Lifestyle Creatine Monohydrate\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-521 citation-end-521\"\u003e eliminates fluff, sugars, and unnecessary additives to provide raw, reliable fuel for your muscle tissue.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-520 citation-end-520\"\u003eWith 60 full 5g servings per compact 300g tub, it delivers unbeatable value for anyone looking to build lean strength, improve training endurance, and stay sharp throughout every workout.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSWOLE Lifestyle\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate Powder Micronised\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 Scoop (5g)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Tub\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e60 Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour Profile\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eUnflavoured\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Ingredient\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e100% Pure Micronised Creatine Monohydrate (5,000mg per serving)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePurity Standard\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eZero Fillers, Zero Sugars, Zero Flavours\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDaily Serving:\u003c\/b\u003e Mix 1 scoop (5g) of SWOLE Lifestyle Micronised Creatine Powder into 250–300 ml of water, juice, or your preferred workout shaker.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-358\"\u003e\u003cb\u003eTiming Flexibility:\u003c\/b\u003e Consume 1 serving daily. \u003cspan class=\"citation-519 citation-end-519\"\u003eTake it pre-workout for drive, post-workout with protein and carbs for optimal uptake, or any time of day.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-359\"\u003e\u003cb\u003eDaily Consistency:\u003c\/b\u003e Creatine works via cellular saturation. \u003cspan class=\"citation-518 citation-end-518\"\u003eConsistent daily use—even on rest days—is critical to keep muscle stores topped up.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBodybuilders \u0026amp; Strength Athletes:\u003c\/b\u003e Lifters looking for consistent force output, progressive overload, and lean muscle volume.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh-Intensity Sport Competitors:\u003c\/b\u003e Footballers, sprinters, CrossFitters, and combat athletes who need fast burst energy and rapid set recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGym-Goers \u0026amp; Beginners:\u003c\/b\u003e Anyone seeking reliable, research-backed improvements in strength, endurance, and mental sharpness during training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-360\"\u003e\u003cb\u003eQ: Is a loading phase required for SWOLE Lifestyle Creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-360\"\u003e\u003cspan class=\"citation-517 citation-end-517\"\u003eA: No, a loading phase is optional.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-516 citation-end-516\"\u003eWhile taking 20g daily (split into 4 doses for 5–7 days) saturates muscles faster, a continuous daily dose of 5g will fully saturate muscle stores in about 3 to 4 weeks with zero digestive discomfort.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-361\"\u003e\u003cb\u003eQ: Does SWOLE Lifestyle Creatine dissolve easily?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-361\"\u003eA: Yes. \u003cspan class=\"citation-515 citation-end-515\"\u003eBecause it undergoes fine micronisation, the powder particles are significantly smaller than standard creatine, dissolving quickly with zero gritty residue at the bottom of your shaker.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-362\"\u003e\u003cb\u003eQ: Can I stack this with my pre-workout or protein powder?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_a8fe1ea63791206e-362\"\u003eA: Absolutely. \u003cspan class=\"citation-514 citation-end-514\"\u003eIt is 100% pure and unflavoured, meaning it can be added to pre-workouts, intra-workout EAAs, or post-workout whey protein without affecting the flavor or texture.\u003csup class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"SWOLE Lifestyle","offers":[{"title":"Default Title","offer_id":58344887550283,"sku":"SWOLELifestyle-CreaMicro-Unflav-300g","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/SWOLE-Lifestyle-Creatine-Powder-Micronised-300g-at-MySupplementShop-Best-Price-for-Creatine-Powder-42702010089776_1078x1078_64b34dbe-1e4c-42b8-8ecf-a2981dfd6dc2.webp?v=1788413155"}],"url":"https:\/\/creatinehq.co.uk\/collections\/swole-lifestyle.oembed","provider":"CreatineHQ","version":"1.0","type":"link"}