{"title":"Rule One","description":"\u003cp\u003eShop the full Rule One creatine range at CreatineHQ, with price per serving shown on every product.\u003c\/p\u003e","products":[{"product_id":"rule-one-creatine","title":"Rule 1 Creatine Powder Pure Micronised Creatine Monohydrate 30\/60 Servings","description":"\u003cp\u003e\u003cb\u003eRule 1 Creatine Powder – Pure Micronised Creatine Monohydrate (30\/60 Servings)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePower through grueling workout sessions, accelerate muscle recovery, and support lean body mass growth with \u003cb\u003eRule 1 Creatine Powder\u003c\/b\u003e. Crafted with 100% pure creatine monohydrate, this high-performance formula undergoes advanced \u003cb\u003emicronisation\u003c\/b\u003e—reducing particle size to ensure effortless liquid mixing, rapid dissolution, and optimized cellular uptake without grittiness or settling at the bottom of your shaker.\u003c\/p\u003e\u003cp\u003eAvailable in both \u003cb\u003eunflavored\u003c\/b\u003e (ideal for stacking with protein or pre-workouts) and refreshing \u003cb\u003eflavored\u003c\/b\u003e varieties across 30 and 60-serving options, Rule 1 delivers a clean 5g daily dose of pure creatine per serving to drive cellular ATP production, power high-intensity output, and maximize muscle endurance.\u003c\/p\u003e\u003ch3\u003eKey Product Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e100% Pure Micronised  Formula:\u003c\/b\u003e Micro-milled creatine monohydrate particle size for superior solubility, faster liquid suspension, and zero gritty residue.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSupports Lean Body Mass \u0026amp; Strength:\u003c\/b\u003e Fuels ATP energy synthesis to increase explosive power, overall strength, and muscle stamina during heavy resistance training.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFlavored \u0026amp; Unflavored Versatility:\u003c\/b\u003e Choose unflavored for easy stacking into protein powders and BCAAs, or enjoy clean, refreshing flavored options on their own.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFlexible 30 \u0026amp; 60 Serving Sizes:\u003c\/b\u003e Available in compact 30-serving tubs for travel or 60-serving containers for long-term daily workout routine support.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eZero Fillers or Banned Substances:\u003c\/b\u003e Manufactured to uncompromising quality standards with zero added sugars, unnecessary fillers, or hidden proprietary blends.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose Rule 1 Creatine Powder?\u003c\/h3\u003e\u003cp\u003eStandard creatine powders can feel gritty and clump in cold liquid, leaving unabsorbed residue behind.\u003c\/p\u003e\u003cp\u003eRule 1 solves this problem by micronising pure creatine monohydrate into an ultra-fine powder. This process maximizes mixing efficiency and digestive comfort, delivering 5,000 mg of active creatine straight to your muscle cells to fuel heavy lifts and accelerate post-exercise recovery.\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable style=\"width: 100%; height: 156.778px;\"\u003e\n\u003cthead\u003e\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 22.5818%; height: 19.5972px;\"\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 74.7991%; height: 19.5972px;\"\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 22.5818%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 74.7991%; height: 19.5972px;\"\u003e\u003cspan\u003eRule 1 Proteins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 22.5818%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 74.7991%; height: 19.5972px;\"\u003e\u003cspan\u003eRule 1 Creatine Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 22.5818%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eActive Compound\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 74.7991%; height: 19.5972px;\"\u003e\u003cspan\u003e100% Pure Micronised Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 22.5818%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eFlavors\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 74.7991%; height: 19.5972px;\"\u003e\u003cspan\u003eUnflavored \u0026amp; Flavored Options\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 22.5818%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 74.7991%; height: 19.5972px;\"\u003e\u003cspan\u003e1 Scoop (5g Micronised Creatine)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 22.5818%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eContainer Sizes\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 74.7991%; height: 19.5972px;\"\u003e\u003cspan\u003e30 Servings \u0026amp; 60 Servings Options\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 22.5818%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 74.7991%; height: 19.5972px;\"\u003e\u003cspan\u003eATP Energy Synthesis, High-Intensity Power, Lean Mass Support\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp\u003eMix \u003cb\u003e1 scoop (5g)\u003c\/b\u003e into 240–300 ml (8–10 fl. oz.) of cold water, juice, or your preferred workout beverage.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 serving pre-workout for energy drive or immediately post-workout to support rapid muscle ATP replenishment.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 serving in the morning with water or breakfast to maintain full intramuscular creatine saturation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Consume plenty of water throughout the day while taking creatine to maintain proper cellular hydration and muscle volume.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\u003cp\u003eRule 1 Creatine Powder is ideal for weightlifters, bodybuilders, endurance athletes, cross-trainers, and fitness enthusiasts looking for an ultra-soluble, Micronised creatine supplement in versatile flavored or unflavored options.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eQ: What is the advantage of Micronised creatine over regular creatine monohydrate?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMicronised creatine has a smaller particle size, allowing it to dissolve much faster in liquid without clumping or leaving gritty sediment at the bottom of your shaker.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Can I mix Unflavored Rule 1 Creatine into my post-workout protein shake?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYes. The unflavored option is completely taste-neutral and fine-milled, making it ideal to mix directly into whey protein, BCAAs, or pre-workout drinks.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Should I choose the 30-serving or 60-serving tub?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe 30-serving tub is great for trying out different flavors or travel, while the 60-serving tub offers a convenient 2-month daily supply for consistent daily training support.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Does Rule 1 Creatine contain any added sugar?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo. Both flavored and unflavored Rule 1 Creatine options contain zero added sugar and zero unnecessary fillers.\u003c\/p\u003e","brand":"Rule One","offers":[{"title":"156 g \/ Unflavoured","offer_id":58149648335179,"sku":"RULEONE-CREATINE-Unflavoured-156G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"210 g \/ Fruit Punch","offer_id":58241607762251,"sku":"RULEONE-CREATINE-FruitPunch-210G","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"420 g \/ Blue Raspberry","offer_id":58241607827787,"sku":"RULEONE-CREATINE-BlueRasp-420G","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"420 g \/ Fruit Punch","offer_id":58241607860555,"sku":"RULEONE-CREATINE-FruitPunch-420G","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2024-09-19_66ebd7a57733a.jpg?v=1786894456"},{"product_id":"rule-one-creatine-monohydrate-capsules","title":"Rule One Creatine Monohydrate Capsules 120 \u0026 240 Caps","description":"\u003cp\u003e\u003cb\u003eRule One Creatine Monohydrate Capsules – 120 \u0026amp; 240 Caps\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStreamline your daily supplement routine, elevate explosive power, and accelerate muscle recovery with \u003cb\u003eRule One Creatine Monohydrate Capsules\u003c\/b\u003e. Designed for athletes, weightlifters, and busy fitness enthusiasts, this premium formula delivers pure creatine monohydrate in an easy-to-swallow, convenient pill format.\u003c\/p\u003e\n\u003cp\u003eForget mixing powders or carrying shaker cups. Rule One Creatine Capsules provide precise, mess-free dosing to fuel cellular ATP energy synthesis, drive workout performance, and support lean muscle growth wherever your training routine takes you. Available in \u003cb\u003e120-capsule\u003c\/b\u003e and \u003cb\u003e240-capsule\u003c\/b\u003e count containers to fit your training block needs.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePure Creatine Monohydrate:\u003c\/b\u003e Delivers scientifically supported creatine monohydrate to maximize intramuscular phosphocreatine stores.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eScoop-Free \u0026amp; Zero Mess:\u003c\/b\u003e Easy-to-swallow capsules eliminate mixing, shaker bottles, and powder spillage—perfect for gym bags and travel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFuels High-Intensity Output:\u003c\/b\u003e Supports cellular ATP energy replenishment for heavier lifts, explosive power, and greater exercise stamina.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAccelerates Workout Recovery:\u003c\/b\u003e Reduces physical fatigue and aids muscle tissue recovery between intense training sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFlexible Container Options:\u003c\/b\u003e Available in 120-capsule tubs for shorter blocks or 240-capsule containers for long-term consistency.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Rule One Creatine Monohydrate Capsules?\u003c\/h3\u003e\n\u003cp\u003eMeasuring loose powder and cleaning shaker bottles every day can create unnecessary hassle and inconsistent dosing.\u003c\/p\u003e\n\u003cp\u003eRule One Creatine Capsules remove those obstacles entirely. Enclosed in fast-disintegrating shells, you get pure, high-grade creatine monohydrate pre-portioned for maximum convenience—allowing you to maintain daily muscle saturation effortlessly at home, in the gym, or on the road.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRule One Proteins\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate Capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Compound\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePure Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFast-Disintegrating Capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eContainer Sizes\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e120 Capsules \u0026amp; 240 Capsules Options\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eATP Cellular Energy, High-Intensity Output, Scoop-Free Convenience\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eQuality Standard\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTested for Purity \u0026amp; Quality Assurance\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eTake your daily serving with a glass of cold water or your preferred workout beverage.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take your serving 30 minutes before exercise or immediately post-workout to support rapid ATP replenishment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take your serving in the morning with breakfast to maintain continuous muscle cell saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Drink plenty of water throughout the day while supplementing with creatine to support optimal intra-cellular hydration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eRule One Creatine Monohydrate Capsules are ideal for bodybuilders, sprinters, cross-trainers, and active individuals looking for a reliable, scoop-free way to supplement daily creatine without mixing powders.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: Are creatine capsules as effective as creatine powder?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Creatine capsules contain the exact same pure creatine monohydrate powder inside an easily digestible shell. Once absorbed in the digestive tract, your body utilizes it in the same manner.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Which size option should I choose, 120 or 240 capsules?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe 120-capsule tub is ideal for travel or trying out capsule convenience, while the 240-capsule container provides maximum long-term value for daily training routines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I take Rule One Creatine Capsules alongside my pre-workout?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. You can swallow these capsules with water, fruit juice, or your favorite pre-workout or post-workout protein shake.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Does this product contain any added sugar or artificial fillers?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Rule One Creatine Capsules are formulated to provide high-purity creatine monohydrate without unnecessary fillers or sugars.\u003c\/p\u003e","brand":"Rule One","offers":[{"title":"120 capsules","offer_id":58149652693323,"sku":"RULEONE-CREAMONO-120C","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"240 capsules","offer_id":58249251062091,"sku":"RULEONE-CREAMONO-240C","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2025-05-13_68235a62aa58b.jpg?v=1786894637"}],"url":"https:\/\/creatinehq.co.uk\/collections\/rule-one.oembed","provider":"CreatineHQ","version":"1.0","type":"link"}