{"title":"Refined Nutrition","description":"\u003cp\u003eShop the full Refined Nutrition creatine range at CreatineHQ, with price per serving shown on every product.\u003c\/p\u003e","products":[{"product_id":"refined-nutrition-creatine-complex-powder-5-creatine-blend-flavoured-300g","title":"Refined Nutrition Creatine Complex Powder 5-Creatine Blend Flavoured 300g","description":"\u003cp\u003e\u003cb\u003eRefined Nutrition Creatine Complex Flavoured Powder – 300g\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMaximize physical power, elevate training volume, and drive intense muscular fullness with \u003cb\u003eRefined Nutrition Creatine Complex Powder (300g)\u003c\/b\u003e. Formulated for athletes and lifters who demand more than basic single-source monohydrate, this advanced flavoured supplement combines a \u003cb\u003e5-stage multi-source creatine blend\u003c\/b\u003e with nitric oxide pump precursors for comprehensive workout support.\u003c\/p\u003e\n\u003cp\u003eEngineered to optimize cellular uptake and gastric comfort, Creatine Complex merges \u003cb\u003eCreatine Monohydrate, Tri-Creatine Malate, Creatine HCl, Creatine Citrate, and Creatine Pyruvate\u003c\/b\u003e. Enhanced with \u003cb\u003eAAKG (Arginine Alpha-Ketoglutarate)\u003c\/b\u003e and \u003cb\u003eL-Citrulline\u003c\/b\u003e, this dynamic formula supports ATP energy resynthesis while aiding vasodilation, blood flow, and set-to-set recovery.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAdvanced 5-Source Creatine Blend:\u003c\/b\u003e Features Creatine Monohydrate, Tri-Creatine Malate, Creatine Hydrochloride (HCl), Creatine Citrate, and Creatine Pyruvate to drive multi-pathway muscle saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eInfused with AAKG \u0026amp; L-Citrulline:\u003c\/b\u003e Combines Arginine Alpha-Ketoglutarate and L-Citrulline to support nitric oxide synthesis, enhanced blood flow, and muscular pumps during heavy training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eExplosive Power \u0026amp; Athletic Output:\u003c\/b\u003e Replenishes intramuscular phosphocreatine stores to fuel short, intense bursts of speed, strength, and explosive working capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSuperior Solubility \u0026amp; Bioavailability:\u003c\/b\u003e Acid-buffered and esterified creatine forms help ensure rapid digestion with minimal gastric bloating or water retention.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDelicious Refreshing Flavours:\u003c\/b\u003e Expertly flavoured for an enjoyable, refreshing drink that integrates effortlessly into pre-workout routines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eVersatile Performance Matrix:\u003c\/b\u003e Combines pump, strength, and endurance support in one 300g tub for long training blocks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Refined Nutrition Creatine Complex?\u003c\/h3\u003e\n\u003cp\u003eStandard creatine monohydrate relies on a single digestive absorption pathway and can sometimes feel heavy on sensitive stomachs.\u003c\/p\u003e\n\u003cp\u003eRefined Nutrition solves this by engineering a multi-stage complex that utilizes five distinct forms of creatine alongside nitric oxide precursors. You get faster absorption, varied release rates, enhanced vasodilation, and sustained cellular energy to power through demanding workout sessions.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRefined Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Complex Flavoured Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Blend (5 Forms)\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMonohydrate, Tri-Creatine Malate, HCl, Citrate, Pyruvate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePerformance Additions\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eAAKG (Arginine Alpha-Ketoglutarate), L-Citrulline\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 g Tub\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFlavoured Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour Options\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRefreshing Great-Tasting Flavours\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMulti-Stage ATP Resynthesis, Explosive Strength, Vasodilation \u0026amp; Workout Pumps\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 scoop\u003c\/b\u003e with 200–250 ml of cold water in a shaker. Stir or shake well until fully dissolved.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePre-Workout:\u003c\/b\u003e Consume 20–30 minutes prior to exercise to prime muscle energy stores and nitric oxide levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePost-Workout:\u003c\/b\u003e Take immediately following intense training sessions to replenish depleted cellular ATP and support muscle recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDaily Consistency:\u003c\/b\u003e On non-training days, consume 1 serving in the morning to maintain optimal phosphocreatine saturation. Stay well hydrated throughout the day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eRefined Nutrition Creatine Complex is ideal for bodybuilders, powerlifters, sprinters, combat sport athletes, and functional fitness competitors looking for an upgraded, multi-ingredient creatine formula that fuels strength, power, and muscle pumps.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: What are the 5 types of creatine in Refined Nutrition Creatine Complex?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA: The formula contains Creatine Monohydrate, Tri-Creatine Malate, Creatine Hydrochloride (HCl), Creatine Citrate, and Creatine Pyruvate for multi-stage bio-absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Why are AAKG and L-Citrulline added to this creatine formula?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA: AAKG and L-Citrulline act as nitric oxide precursors, helping support vasodilation, blood flow, and nutrient delivery to working muscles during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I stack Refined Nutrition Creatine Complex with pre-workout supplements?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. However, check if your pre-workout already contains high amounts of Citrulline or Arginine to manage total daily intake.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Does this multi-creatine formula require a loading phase?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Thanks to the high bioavailability of forms like Creatine HCl and Tri-Creatine Malate, a standard daily serving effectively maintains muscle creatine stores.\u003c\/p\u003e","brand":"Refined Nutrition","offers":[{"title":"Fruit Punch","offer_id":58323901776203,"sku":"Refined Nutrition-Creablend-FruitPunch-300g","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Green Apple","offer_id":58323901808971,"sku":"Refined Nutrition-Creablend-GreenApple-300g","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Icy Blue Raspberry","offer_id":58323901841739,"sku":"Refined Nutrition-Creablend-IcyBlueRasp-300g","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Watermelon","offer_id":58323901874507,"sku":"Refined Nutrition-Creablend-Watermelon-300g","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/Watermelon.webp?v=1788266736"},{"product_id":"refined-nutrition-ultra-pure-creatine-monohydrate-powder-gluten-free-300g-60-servings","title":"Refined Nutrition Ultra Pure Creatine Monohydrate Powder Gluten-Free 300g","description":"\u003cp\u003e\u003cb\u003eRefined Nutrition Ultra Pure Creatine Monohydrate Powder – 300g (60 Servings)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBreak through strength plateaus, accelerate set-to-set recovery, and maximize athletic performance with \u003cb\u003eRefined Nutrition Ultra Pure Creatine Monohydrate Powder (300g)\u003c\/b\u003e. Formulated for serious gym enthusiasts, powerlifters, sprinters, and CrossFit competitors, this 100% pure unflavoured supplement provides high-potency cellular energy support without additives, fillers, or artificial colors.\u003c\/p\u003e\n\u003cp\u003eEach serving delivers an optimal \u003cb\u003e5,000 mg (5 g) dose of pure creatine monohydrate\u003c\/b\u003e, designed to saturate muscle phosphocreatine stores and rapidly accelerate cellular adenosine triphosphate (ATP) recycling. Naturally \u003cb\u003esugar-free, gluten-free, and 100% vegan-friendly\u003c\/b\u003e, this versatile unflavoured powder mixes effortlessly into cold water, fruit juice, pre-workouts, or protein shakes without altering taste or texture.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e5,000 mg (5 g) Pure Creatine Monohydrate Per Serving:\u003c\/b\u003e Delivers a research-backed dose of pure creatine monohydrate to fuel high-intensity lifts, explosive sprints, and workout volume.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSugar-Free, Gluten-Free \u0026amp; Vegan:\u003c\/b\u003e 100% pure, clean formulation free from sugars, gluten, fillers, and animal derivatives—ideal for strict dietary requirements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRapid Cellular ATP Recycling:\u003c\/b\u003e Increases intramuscular creatine concentrations to speed up ATP regeneration during heavy working sets and short, intense bursts of effort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSmooth-Mixing Unflavoured Formula:\u003c\/b\u003e Finely milled texture blends seamlessly into pre-workouts, BCAAs, fruit juices, or smoothies without grittiness or clumping.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEnhances Set-to-Set Recovery \u0026amp; Muscle Volume:\u003c\/b\u003e Supports faster muscle recovery between exercise bouts and helps facilitate lean muscle growth when combined with structured training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGenerous 60-Serving Value:\u003c\/b\u003e Bulk 300g container provides approximately 60 full 5g servings for two full months of consistent training gains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Refined Nutrition Ultra Creatine?\u003c\/h3\u003e\n\u003cp\u003eFlavoured creatine blends often add unwanted sugars, artificial dyes, and filler carbs that disrupt strict calorie tracking and pre-workout stacking.\u003c\/p\u003e\n\u003cp\u003eRefined Nutrition Ultra Creatine solves this by delivering 100% pure, unadulterated creatine monohydrate. Because it is completely unflavoured, zero-sugar, gluten-free, and vegan, you can easily stack it into any beverage or protein shake while guaranteeing a full 5g dose in every scoop.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRefined Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eUltra Pure Creatine Monohydrate Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Ingredient\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e100% Pure Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5,000 mg (5 g)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 g Tub\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Container\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 60 Servings (5 g scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour Profile\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eUnflavoured \/ Neutral\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eDietary Suitability\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSugar-Free, Gluten-Free, Vegan, Vegetarian\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRapid ATP Recycling, Explosive Strength, Reduced Set Recovery Time, Lean Muscle Support\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 scoop (5 g)\u003c\/b\u003e with cold water, fruit juice, or your preferred pre\/post-workout shake once daily.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDaily Maintenance Phase:\u003c\/b\u003e Consume 1 serving (5g) daily on training and non-training days to maintain optimal muscle phosphocreatine saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOptional Loading Phase:\u003c\/b\u003e Take 20g daily (divided into 4 separate 5g doses throughout the day) for 3–5 days to rapidly saturate muscle stores, followed by 5g daily for maintenance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFlexible Timing:\u003c\/b\u003e Take anytime—pre-workout for performance fuel, post-workout for cellular recovery, or with meals. Maintain good daily hydration while supplementing with creatine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eRefined Nutrition Ultra Creatine is ideal for powerlifters, bodybuilders, sprinters, combat athletes, and functional fitness competitors who want a pure, sugar-free, gluten-free, and vegan-friendly 5g creatine monohydrate dose to maximize athletic power and workout output.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: Is Refined Nutrition Ultra Creatine sugar-free, gluten-free, and vegan?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Refined Nutrition Ultra Creatine is 100% pure creatine monohydrate containing zero sugar, zero gluten, and zero animal-derived ingredients, making it completely suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many servings are in the 300g tub?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach 300g tub provides approximately 60 full 5g daily servings (5,000 mg pure creatine monohydrate per serving).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Do I need to load Refined Nutrition Ultra Creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA loading phase (20g daily split into 4 doses for 3–5 days) is optional. It saturates muscle stores faster, but taking a steady 5g dose daily will achieve full saturation within 3 to 4 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I mix this unflavoured powder with my pre-workout or protein shake?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Because it is 100% unflavoured and free from artificial dyes, it mixes smoothly into pre-workouts, protein shakes, or fruit juices without altering flavor or texture.\u003c\/p\u003e","brand":"Refined Nutrition","offers":[{"title":"Default Title","offer_id":58323940081995,"sku":"RefinedNut-CreaMono-unflav-300g","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/RNU029.webp?v=1788267778"}],"url":"https:\/\/creatinehq.co.uk\/collections\/refined-nutrition.oembed","provider":"CreatineHQ","version":"1.0","type":"link"}