{"title":"RAW Nutrition","description":"\u003cp\u003eShop the full RAW Nutrition creatine range at CreatineHQ, with price per serving shown on every product.\u003c\/p\u003e","products":[{"product_id":"raw-nutrition-creatine-monohydrate-stick-packs","title":"RAW Creatine Monohydrate To-Go Stick Packs – Unflavoured 30 Sticks 5g Per Serving","description":"\u003cp\u003e\u003cb\u003eRAW Creatine Monohydrate To-Go Stick Packs – Unflavored (30 Sticks \/ 5g Per Serving)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStreamline your supplement routine and maintain peak muscular power wherever you train with \u003cb\u003eRAW Creatine Monohydrate To-Go Stick Packs\u003c\/b\u003e. Designed for athletes, lifters, and travelers who refuse to miss a dose, this box delivers \u003cb\u003e30 single-serve stick packs\u003c\/b\u003e, each containing an exact 5g dose of pure Micronised creatine monohydrate.\u003c\/p\u003e\u003cp\u003eEngineered with zero fillers, artificial additives, or flavorings, RAW Creatine Sticks mix cleanly into water, protein shakes, or pre-workout drinks. Every single-serve packet is \u003cb\u003eInformed Sport Certified\u003c\/b\u003e, guaranteeing tested purity and freedom from banned substances so you can build strength and replenish ATP energy with total confidence.\u003c\/p\u003e\u003ch3\u003eKey Product Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eUltimate To-Go Convenience:\u003c\/b\u003e Pre-portioned single-serve stick packs eliminate scoops, messy powders, and heavy tubs—perfect for gym bags, travel, and desk drawers.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eInformed Sport Certified:\u003c\/b\u003e Independently tested for banned substances and manufactured under rigorous quality controls for competitive athletes.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePure 5g Daily Dose:\u003c\/b\u003e Each stick pack delivers 5,000 mg of 100% pure Micronised creatine monohydrate to fuel muscle tissue saturation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReplenishes ATP Energy Stores:\u003c\/b\u003e Drives intramuscular phosphocreatine levels to support explosive power, lifting endurance, and workout capacity.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eZero Fillers \u0026amp; Unflavored:\u003c\/b\u003e Completely unflavored formula contains no added sugar, artificial sweeteners, or fillers, making it 100% stackable.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose RAW Creatine Monohydrate To-Go Stick Packs?\u003c\/h3\u003e\u003cp\u003eCarrying large tubs of creatine or scooping dry powder into travel baggies creates unnecessary mess, risk of spillage, and inaccurate dosing.\u003c\/p\u003e\u003cp\u003eRAW Nutrition solves this with engineered single-serve stick packs. You get the exact 5g daily dose in a durable, sealed packet that opens easily and pours directly into your water bottle—giving you maximum strength support with zero hassle wherever your training takes you.\u003c\/p\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRAW Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate To-Go Stick Packs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSingle-Serve Stick Packets\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBox Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30 Stick Packs (30 Servings)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Compound\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e100% Pure Micronised Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eDose per Stick\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5g (5,000 mg)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCertification\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eInformed Sport Banned Substance Tested\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eUnflavored\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003cp\u003eTear open \u003cb\u003e1 stick pack (5g)\u003c\/b\u003e and pour directly into 200–250 ml of cold water, juice, or your favorite pre- or post-workout beverage.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eOn-the-Go Convenience:\u003c\/b\u003e Keep stick packs in your gym bag, backpack, or car for seamless daily consistency.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDaily Routine:\u003c\/b\u003e Consume 1 stick pack daily on training and non-training days to keep muscle cell saturation at peak levels.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Drink plenty of water throughout the day while supplementing with creatine to support optimal cellular hydration.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\u003cp\u003eRAW Creatine Monohydrate To-Go Stick Packs are ideal for frequent travelers, competitive athletes needing Informed Sport certified purity, busy professionals, and lifters who want a hassle-free, scoop-free way to take their daily creatine dose.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eQ: What is Informed Sport Certification and why does it matter?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInformed Sport certification verifies that every batch of RAW Creatine Stick Packs has been tested for prohibited substances by a world-class anti-doping laboratory, ensuring safety for drug-tested athletes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Can I mix these stick packs into my existing pre-workout or protein shake?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYes. The unflavored powder contains zero added sweeteners or flavorings, allowing it to dissolve smoothly into any workout drink without changing the flavor.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: How many stick packs are included in a single box?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEach box contains 30 individually wrapped single-serve stick packs, providing a full 30-day supply of daily creatine monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Are these stick packs made with pure Micronised creatine?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYes. RAW Nutrition uses pure Micronised creatine monohydrate with zero added fillers, artificial flavors, GMOs, or artificial colors.\u003c\/p\u003e","brand":"RAW Nutrition","offers":[{"title":"30 Sticks","offer_id":58149654561099,"sku":"RAW-CREASTICK-30Sticks","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/41M7a_G1dUL.jpg?v=1787603802"},{"product_id":"raw-nutrition-cbum-essential-creatine-monohydrate-250-g","title":"RAW Nutrition CBUM Essential Creatine Monohydrate – Unflavored 250g, 510g","description":"\u003cp\u003e\u003cb\u003eRAW Nutrition CBUM Essential Creatine Monohydrate – Unflavored (250g \u0026amp; 510g)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFuel explosive power, support lean muscle tissue, and elevate cellular ATP recovery with \u003cb\u003eRAW Nutrition CBUM Essential Creatine Monohydrate\u003c\/b\u003e. Developed in collaboration with 5x Mr. Olympia Classic Physique Champion Chris Bumstead, this Essential Series powder delivers pure, no-nonsense supplementation for hard-training athletes.\u003c\/p\u003e\n\u003cp\u003eFeaturing 100% pure Micronised creatine monohydrate, CBUM Essential Creatine contains zero artificial colors, sweeteners, or fillers. Its fine-milled texture dissolves quickly into liquids without clumping or grittiness. Completely unflavored, it stacks seamlessly into your daily protein shake, pre-workout, or intra-workout drink without changing the taste profile.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eChris Bumstead Essential Series Quality:\u003c\/b\u003e Built on the core philosophy of pure, effective, no-filler ingredients designed for daily performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e100% Pure Micronised Monohydrate:\u003c\/b\u003e Ultra-fine particle sizing ensures swift dispersion in liquids and rapid intracellular absorption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDrives ATP Synthesis \u0026amp; Muscle Output:\u003c\/b\u003e Replenishes cellular phosphocreatine stores to maximize explosive lifting power and high-intensity stamina.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eZero Fillers or Artificial Additives:\u003c\/b\u003e Free from artificial sweeteners, flavors, sugars, and extra calories for clean, unadulterated strength gains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSeamless Stacking Versatility:\u003c\/b\u003e 100% unflavored profile mixes easily into pre-workouts, amino acid drinks, or protein shakes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAvailable in 250g \u0026amp; 510g Sizes:\u003c\/b\u003e Choose between the standard 250g container (50 servings) or the high-value 510g bulk tub (102 servings).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose RAW Nutrition CBUM Essential Creatine?\u003c\/h3\u003e\n\u003cp\u003eMany athlete-branded supplements rely on complex proprietary blends, high price markups, and artificial flavorings that limit how you use them.\u003c\/p\u003e\n\u003cp\u003eRAW Nutrition CBUM Essential Creatine takes the opposite approach: pure simplicity. By focusing strictly on high-purity Micronised monohydrate, it gives your muscle tissue the exact compound proven by science to increase strength and performance, backed by the standards of a world-champion lifter.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; height: 156.778px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003eRAW Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eSignature Series\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003eCBUM Essential Series (Chris Bumstead)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eActive Ingredient\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003e100% Pure Micronised Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eFlavour\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003eUnflavored\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eAvailable Sizes\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003e250g (approx. 50 servings) \/ 510g (approx. 102 servings)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eDose per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003e5g (1 Scoop)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5972px;\"\u003e\n\u003ctd style=\"width: 24.1766%; height: 19.5972px;\"\u003e\u003cspan\u003e\u003cb\u003eForm\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.2043%; height: 19.5972px;\"\u003e\u003cspan\u003eFine Micronised Soluble Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 scoop (5g)\u003c\/b\u003e into 200–250 ml of water, juice, or your preferred workout beverage.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 serving pre-workout or post-workout alongside your recovery protein shake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 serving in the morning with water or breakfast to maintain continuous muscle cell saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Maintain adequate daily water intake while supplementing with creatine to support optimal intra-cellular hydration and nutrient delivery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eRAW Nutrition CBUM Essential Creatine is ideal for bodybuilders, powerlifters, sprinters, cross-trainers, and active individuals who want a clean, unflavored, high-purity creatine monohydrate powder to build strength and muscle volume.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: Who is Chris Bumstead and what is the CBUM Essential Series?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChris Bumstead is a multi-time Mr. Olympia Classic Physique Champion. The CBUM Essential Series is his line of straightforward, high-quality, zero-filler supplements focused on core athletic ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Does CBUM Essential Creatine contain any flavorings or sweeteners?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. It is 100% pure unflavored creatine monohydrate with zero added sugars, artificial flavors, sweeteners, or fillers.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I mix this powder with my pre-workout or protein shake?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Because it is unflavored and Micronised, it mixes smoothly into protein powders, pre-workouts, aminos, or fruit juices without altering taste or texture.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What is the difference between the 250g and 510g tub sizes?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBoth tubs contain identical pure Micronised creatine monohydrate. The 250g tub provides 50 daily servings, while the 510g mega tub provides 102 servings for maximum long-term value.\u003c\/p\u003e","brand":"RAW Nutrition","offers":[{"title":"250 g","offer_id":58238743052619,"sku":"RAW-CBUMMono-250 g","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"510 G","offer_id":58238743085387,"sku":"RAW-CBUMMono-510 g","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/RAWNutritionSuplementoDeportivoCreatineMonohydratesinSabor_250g.webp?v=1788685326"},{"product_id":"raw-nutrition-creatine-monohydrate-150-g","title":"Raw Nutrition  Micronised Creatine Monohydrate Flavoured \u0026 Unflavoured 30 Servings","description":"\u003cp\u003e\u003cb\u003eRaw Essentials Micronised Creatine Monohydrate – Flavoured \u0026amp; Unflavoured 30 Servings\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSupercharge your physical performance, maximize explosive lifting power, and accelerate muscular recovery with \u003cb\u003eRaw Essentials Micronised Creatine Monohydrate\u003c\/b\u003e. Specially engineered for gym-goers, athletes, and fitness enthusiasts, this high-grade supplement delivers proven strength support in a convenient, high-solubility 30-serving container.\u003c\/p\u003e\n\u003cp\u003eFeaturing advanced Micronised creatine monohydrate, the powder particles are significantly smaller than standard creatine, ensuring rapid dissolution in cold water without gritty settling or clumping. Available in delicious versatile \u003cstrong\u003eFlavoured \u003c\/strong\u003eor \u003cb\u003eUnflavoured\u003c\/b\u003e options, Raw Essentials fuels cellular ATP replenishment so you can push past plateau points and dominate high-intensity training sessions.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAdvanced Micronised Formula:\u003c\/b\u003e Particle size reduction ensures smooth, effortless blending and enhanced solubility with zero gritty texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFlavoured \u0026amp; Unflavoured Flexibility:\u003c\/b\u003e Choose refreshing Blue Raspberry for a standalone pre-workout drink or Unflavoured for seamless stacking into protein shakes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDrives Strength \u0026amp; Explosive Power:\u003c\/b\u003e Replenishes ATP cell energy to support heavy lifts, sprinting power, and high-intensity muscular stamina.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePromotes Cell Hydration:\u003c\/b\u003e Supports intracellular water retention for optimal muscle volume, fullness, and intra-workout endurance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e30 Convenient Servings:\u003c\/b\u003e Compact monthly supply tub provides 30 precisely measured full daily servings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Raw Essentials Micronised Creatine?\u003c\/h3\u003e\n\u003cp\u003eStandard creatine monohydrate powders often suffer from poor solubility, leaving undissolved sediment at the bottom of your shaker and causing digestional heaviness.\u003c\/p\u003e\n\u003cp\u003eRaw Essentials solves this through micronisation. Processing pure creatine into ultra-fine micro-particles dramatically increases surface area, allowing the powder to dissolve instantly into liquid. You get faster absorption, effortless drinking, and full daily performance benefits without the grit.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRaw Essentials\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate Micronised\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eForm\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFine Micronised Soluble Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour Options\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBlue Raspberry \/ Unflavoured\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30 Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 Scoop (approx. 5g)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eATP Cellular Energy, Muscular Power Output, High Solubility\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 scoop\u003c\/b\u003e into 200–250 ml of cold water, fruit juice, or your preferred workout beverage.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFor Standalone Drinking:\u003c\/b\u003e Use the \u003cb\u003eBlue Raspberry\u003c\/b\u003e option mixed with cold water pre- or post-workout for a refreshing hydration boost.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFor Stacking:\u003c\/b\u003e Use the \u003cb\u003eUnflavoured\u003c\/b\u003e option to blend seamlessly into your daily protein shake, BCAAs, or pre-workout powder.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDaily Routine:\u003c\/b\u003e Take 1 serving daily on training and non-training days to maintain full muscular phosphocreatine saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eRaw Essentials Micronised Creatine Monohydrate is ideal for weightlifters, bodybuilders, cross-trainers, sprinters, and active individuals seeking a smooth, easily dissolvable creatine powder to support daily strength and performance goals.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: What does \"Micronised\" mean and why does it matter?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMicronised creatine has gone through a process that shrinks the particle size of standard creatine monohydrate. This greatly improves solubility in liquids, eliminating grit and clumping.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I mix the Unflavoured version into my protein shake?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The Unflavoured variant contains zero added sweeteners or flavorings, making it completely invisible when mixed into protein powders, pre-workouts, or juices.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many servings are included in this container?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach tub provides 30 full daily servings, making it a perfect 30-day supply for regular training blocks.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Do I need to load this creatine or can I take it daily?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoading is optional. Taking 1 scoop daily will consistently build and maintain muscle cell saturation over time.\u003c\/p\u003e","brand":"RAW Nutrition","offers":[{"title":"150 \/ Unflavoured","offer_id":58238954307915,"sku":"RawNut-CreaMono-Unflav-150g","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"201 \/ Blue Raspberry","offer_id":58238954340683,"sku":"RawNut-CreaMono-BlueRasp-213g","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"201 \/ Cherry Limeade","offer_id":58238954373451,"sku":"RawNut-CreaMono-CherryLime-201g","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"201 \/ Fruit Punch","offer_id":58238954406219,"sku":"RawNut-CreaMono-FruitPunch-210g","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/unflavoured-150g-59489_1.jpg?v=1787581701"}],"url":"https:\/\/creatinehq.co.uk\/collections\/raw-nutrition.oembed","provider":"CreatineHQ","version":"1.0","type":"link"}