{"title":"OstroVit","description":"\u003cp\u003eShop the full OstroVit creatine range at CreatineHQ, with price per serving shown on every product.\u003c\/p\u003e","products":[{"product_id":"ostrovit-creatine-monohydrate","title":"OstroVit Micronised Creatine Monohydrate with no added sugar 300g, 500g, 1000g","description":"\u003cp\u003e\u003cstrong\u003eOstroVit Creatine Monohydrate\u003c\/strong\u003e is a micronised, unflavoured creatine powder — the most extensively researched sports supplement available, in its purest and best-studied form.\u003c\/p\u003e\n\n\u003ch3\u003eWhy creatine monohydrate?\u003c\/h3\u003e\n\u003cp\u003eCreatine is stored in your muscles as phosphocreatine, where it helps regenerate ATP — the body's immediate energy currency. That matters most during short, repeated bursts of maximal effort: heavy sets, sprints, and the last few reps that actually drive adaptation.\u003c\/p\u003e\n\u003cp\u003eMonohydrate remains the reference form against which every other version of creatine is measured. It is the form used in the overwhelming majority of published research, and it is considerably cheaper than the alternatives.\u003c\/p\u003e\n\n\u003ch3\u003eAuthorised health claim\u003c\/h3\u003e\n\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/p\u003e\n\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eMicronised powder for easier mixing and a smoother texture\u003c\/li\u003e\n  \u003cli\u003eUnflavoured — blends into water, juice, or your usual shake without altering taste\u003c\/li\u003e\n  \u003cli\u003eNo added sugar, flavourings, or colourings\u003c\/li\u003e\n  \u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n  \u003cli\u003eAvailable in 300 g, 500 g and 1000 g tubs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with 150–300 ml of water or your preferred beverage. Creatine can be taken at any time of day — consistency matters far more than timing. At a 5 g daily serving, the 300 g tub provides 60 servings, the 500 g tub 100 servings, and the 1000 g tub 200 servings.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep out of reach of young children.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Not intended for use by persons under 18.\u003c\/em\u003e\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"300 g \/ Cherry","offer_id":58147669213515,"sku":"OST-CREAMONO-Cherry-300G","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Cola","offer_id":58238000595275,"sku":"OST-CREAMONO-Cola-300G","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Green Apple","offer_id":58238000628043,"sku":"OST-CREAMONO-GreenApple-300G","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Mango","offer_id":58238000693579,"sku":"OST-CREAMONO-Mango-300G","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Natural\/Unflavoured","offer_id":58238000759115,"sku":"OST-CREAMONO-Natural-300G","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"300 g \/ Orange","offer_id":58238000791883,"sku":"OST-CREAMONO-Orange-300G","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"500 g \/ Cola","offer_id":58238000857419,"sku":"OST-CREAMONO-Cola-500G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"500 g \/ Green Apple","offer_id":58238000890187,"sku":"OST-CREAMONO-GreenApple-500G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"500 g \/ Lemon","offer_id":58238000922955,"sku":"OST-CREAMONO-Lemon-500G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"500 g \/ Mango","offer_id":58238000955723,"sku":"OST-CREAMONO-Mango-500G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"500 g \/ Miami Vibe","offer_id":58238000988491,"sku":"OST-CREAMONO-MiamiVibe-500G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"500 g \/ Natural\/Unflavoured","offer_id":58238001021259,"sku":"OST-CREAMONO-Natural-500G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"500 g \/ Orange","offer_id":58238001054027,"sku":"OST-CREAMONO-Orange-500G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"500 g \/ Watermelon","offer_id":58238001086795,"sku":"OST-CREAMONO-Watermelon-500G","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"1000 g \/ Cherry","offer_id":58147669279051,"sku":"OST-CREAMONO-1000G","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"1000 g \/ Lemon","offer_id":58238001185099,"sku":"OST-CREAMONO-Lemon-1000G","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"1000 g \/ Mango","offer_id":58238001217867,"sku":"OST-CREAMONO-Mango-1000G","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"1000 g \/ Natural\/Unflavoured","offer_id":58238001283403,"sku":"OST-CREAMONO-Natural-1000G","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"1000 g \/ Orange","offer_id":58238001316171,"sku":"OST-CREAMONO-Orange-1000G","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"1000 g \/ Watermelon","offer_id":58238001348939,"sku":"OST-CREAMONO-Watermelon-1000G","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/Watermelon1000-g-26787_1_53764e3b-d81f-45cd-b693-180ca4eab63e.png?v=1787572037"},{"product_id":"ostrovit-creatine-monohydrate-3300","title":"OstroVit Creatine Monohydrate 3300mg per Serving 120 Caps","description":"\u003cp\u003e\u003cb\u003eOstroVit Creatine Monohydrate 3300 – 3300mg per Serving (120 Caps)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your athletic output and support explosive muscle power with \u003cb\u003eOstroVit Creatine Monohydrate 3300 Capsules\u003c\/b\u003e. Specially formulated for athletes, bodybuilders, and fitness enthusiasts, this convenient capsule supplement delivers a high-potency dose of \u003cb\u003e3300 mg of pure creatine monohydrate per 3-capsule serving\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eBy utilizing high-bioavailability creatine monohydrate, OstroVit ensures rapid cellular uptake to replenish muscle phosphocreatine stores, fuel ATP energy production, and enhance performance during short bursts of high-intensity training. Each bottle contains 120 easy-to-swallow capsules, providing 40 full daily servings for over a month of continuous training support.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh-Potency 3300mg Serving:\u003c\/b\u003e Delivers 3300 mg of pure creatine monohydrate in just 3 easy-to-swallow capsules.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOptimized Bioavailability:\u003c\/b\u003e Hydrophilic monohydrate compound binds easily with water for rapid cellular absorption and muscle saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDrives High-Intensity Power:\u003c\/b\u003e Scientifically proven to increase physical performance during successive, short-term, high-intensity exercise bouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eConvenient \u0026amp; Portable:\u003c\/b\u003e Capsule format eliminates messy powders, shakers, and measurement guesswork—ideal for on-the-go nutrition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGenerous 40-Serving Supply:\u003c\/b\u003e 120 capsules offer over a full month (40 daily servings) of uninterrupted performance supplementation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose OstroVit Creatine Monohydrate 3300?\u003c\/h3\u003e\n\u003cp\u003eSwallowing lower-dosed pills often requires taking 6 to 8 capsules a day just to hit an effective dose. Meanwhile, loose powders can be messy and inconvenient to transport.\u003c\/p\u003e\n\u003cp\u003eOstroVit streamlines daily supplementation by combining 3300 mg into just 3 capsules. It gives you the full research-backed benefit of pure creatine monohydrate without messy powders or excessive capsule counting.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOstroVit\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate 3300\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Compound\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePure Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eDose per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3300 mg (3.3g) per 3 capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eContainer Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e120 Capsules (40 Servings)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eForm\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEasy-to-Swallow Capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefit\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEnhanced High-Intensity Output \u0026amp; Power\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eTake \u003cb\u003e1 serving (3 capsules) daily\u003c\/b\u003e with plenty of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 serving (3 capsules) shortly before or after your workout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 serving (3 capsules) in the morning with breakfast to maintain muscle tissue saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Maintain adequate daily water intake while supplementing with creatine to support optimal muscle hydration and cellular uptake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eOstroVit Creatine Monohydrate 3300 Capsules are ideal for weightlifters, sprinters, combat athletes, cross-trainers, and busy active individuals seeking a high-potency, mess-free creatine monohydrate dose in a convenient capsule format.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: How many capsules make up one serving?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOne serving consists of 3 easy-to-swallow capsules, delivering a full 3300 mg (3.3g) of pure creatine monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many servings are in a bottle?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach bottle contains 120 capsules, providing 40 full daily servings (enough for over a month of regular daily use).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Is creatine monohydrate in capsule form as effective as powder?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Capsules contain the exact same pure creatine monohydrate powder; they simply offer greater convenience, portability, and precise dosing without the need for scoops or shakers.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Do I need to take this on rest days?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Taking 1 serving daily on non-training days maintains optimal muscle phosphocreatine saturation for consistent power output.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"120 capsules","offer_id":58149653021003,"sku":"OSTROVIT-CREA3300-120C","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2025-11-12_69145d2ca4442.jpg?v=1786894641"},{"product_id":"ostrovit-creatine-monohydrate-caps","title":"OstroVit Creatine Monohydrate 3300 – 3300mg per Serving 400 Caps 133 Servings","description":"\u003cp\u003e\u003cb\u003eOstroVit Creatine Monohydrate 3300 – 3300mg per Serving (400 Caps \/ 133 Servings)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMaximize your athletic output, muscle power, and long-term supplement value with the mega-sized \u003cb\u003eOstroVit Creatine Monohydrate 3300 (400 Capsules)\u003c\/b\u003e. Engineered for dedicated athletes, bodybuilders, and fitness enthusiasts, this high-value bulk tub provides a potent \u003cb\u003e3300 mg dose of pure creatine monohydrate per 3-capsule serving\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eFormulated with hydrophilic, high-bioavailability creatine monohydrate, OstroVit ensures rapid cellular absorption to replenish muscle phosphocreatine stores and drive ATP energy production during intense, short-burst exercise. With \u003cb\u003e400 capsules giving you 133 full servings\u003c\/b\u003e, a single tub keeps your muscle saturation optimized for over four months of continuous training support.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMega-Value 400-Capsule Supply:\u003c\/b\u003e Provides 133 full servings—over 4 months of uninterrupted daily supplementation—in one convenient mega tub.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh-Potency 3300mg Serving:\u003c\/b\u003e Delivers a complete 3300 mg of pure creatine monohydrate in just 3 easy-to-swallow capsules.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRapid Cellular Bioavailability:\u003c\/b\u003e Hydrophilic monohydrate compound binds easily with water for optimal absorption and muscle tissue uptake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePowers High-Intensity Performance:\u003c\/b\u003e Scientifically proven to enhance physical performance, strength, and explosive power during successive short-burst exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMess-Free \u0026amp; Portable:\u003c\/b\u003e Eliminates scoops, shakers, and powder mixing while maintaining exact, reliable daily dosing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose OstroVit Creatine Monohydrate 3300 (400 Caps)?\u003c\/h3\u003e\n\u003cp\u003eReordering small bottles every month is frustrating and costly, while loose bulk powders are often messy and inconvenient to transport.\u003c\/p\u003e\n\u003cp\u003eOstroVit solves both problems with its 400-capsule bulk size. It delivers 133 servings of clean, high-potency 3300mg capsules—giving you long-term training consistency, superior cost efficiency, and hassle-free daily performance support.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOstroVit\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Monohydrate 3300 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eActive Compound\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePure Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eDose per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3300 mg (3.3g) per 3 capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eContainer Count\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e400 Capsules (133 Servings)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eForm\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEasy-to-Swallow Capsules\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefit\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHigh-Intensity Power \u0026amp; Long-Term Muscle Saturation\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eTake \u003cb\u003e1 serving (3 capsules) daily\u003c\/b\u003e with plenty of water.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 serving (3 capsules) shortly before or after your workout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 serving (3 capsules) in the morning with breakfast to maintain steady muscle tissue saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Maintain adequate daily water intake while supplementing with creatine to support optimal muscle cell hydration and nutrient transport.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eOstroVit Creatine Monohydrate 3300 (400 Caps) is ideal for weightlifters, powerlifters, combat athletes, and daily gym-goers seeking a cost-effective, long-term bulk supply of high-potency creatine without dealing with powder scoops or frequent reorders.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: How long will a 400-capsule tub last?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAt the recommended serving size of 3 capsules daily, 1 bottle provides 133 full servings, lasting over 4 months (approximately 19 weeks) of daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many capsules are required per serving?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOne serving consists of 3 easy-to-swallow capsules, providing a complete 3300 mg (3.3g) dose of pure creatine monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Is creatine monohydrate in capsule form as effective as powder?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Capsules contain identical pure creatine monohydrate powder; they simply offer greater portability, precise dosing, and zero mess.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Why is creatine monohydrate considered high bioavailability?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is a hydrophilic compound, meaning it readily binds with water molecules, leading to excellent absorption and uptake into muscle tissue.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"400 capsules","offer_id":58149654298955,"sku":"OSTROVIT-CREACAPS-400C","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/image_2025-09-24_68d3fb0b6cd40.jpg?v=1786894710"}],"url":"https:\/\/creatinehq.co.uk\/collections\/ostrovit.oembed","provider":"CreatineHQ","version":"1.0","type":"link"}