{"title":"Bio-Synergy","description":"\u003cp\u003eShop the full Bio-Synergy creatine range at CreatineHQ, with price per serving shown on every product.\u003c\/p\u003e","products":[{"product_id":"bio-synergy-creatine-boost-powder-dextrose-glutamine-electrolytes-orange-1000g","title":"Bio-Synergy Creatine Boost Powder Dextrose, Glutamine \u0026 Electrolytes Orange 1000g","description":"\u003cp\u003e\u003cb\u003eBio-Synergy Creatine Boost Powder – Dextrose, Glutamine \u0026amp; Electrolytes (1000g Tub)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eUnleash explosive power, accelerate muscle recovery, and maximize cellular volume with \u003cb\u003eBio-Synergy Creatine Boost Powder (1000g)\u003c\/b\u003e. Designed for athletes who demand more than standalone creatine, this advanced high-performance formula upgrades pure creatine monohydrate with an exact dose of pure dextrose, L-glutamine, and key electrolytes in a refreshing, juicy drink.\u003c\/p\u003e\n\u003cp\u003eEach serving provides an impressive \u003cb\u003e6.48 g of creatine monohydrate\u003c\/b\u003e—surpassing standard market dosages—combined with fast-acting dextrose to trigger an insulin response that drives creatine directly into working muscle cells. Enhanced with \u003cb\u003e1 g of pure L-glutamine\u003c\/b\u003e and essential electrolytes, Creatine Boost supports post-training muscle repair, prevents fatigue, and maintains optimal hydration during intense physical sessions.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh-Potency 6.48g Creatine Dose:\u003c\/b\u003e Delivers 6.48 g of premium creatine monohydrate per serving to rapidly replenish intramuscular ATP stores and drive explosive strength and power output.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAccelerated Dextrose Transport System:\u003c\/b\u003e Formulated with pure dextrose to trigger a natural insulin spike, dramatically speeding up creatine absorption and muscular uptake compared to creatine alone.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFortified with 1g L-Glutamine:\u003c\/b\u003e Packed with over 1 g of L-glutamine per serving to optimize muscle tissue repair, reduce post-workout soreness, and support immune function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEssential Electrolyte Matrix:\u003c\/b\u003e Includes vital electrolytes to maintain optimal muscle hydration, prevent cramping, and sustain high endurance during intense training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eJuicy \u0026amp; Refreshing Taste:\u003c\/b\u003e A delicious, fruity drink mix that makes daily high-performance creatine supplementation effortless and enjoyable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e1000g High-Value Bulk Container:\u003c\/b\u003e Generous 1 kg tub ensures long-lasting supply for heavy training cycles and continuous muscle building.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Bio-Synergy Creatine Boost?\u003c\/h3\u003e\n\u003cp\u003eStandard creatine monohydrate powders often rely on passive absorption, which can slow down muscle saturation and lead to wasted active ingredients.\u003c\/p\u003e\n\u003cp\u003eBio-Synergy Creatine Boost solves this by combining a massive 6.48g dose of creatine monohydrate with dextrose-driven transport technology. Dextrose accelerates nutrient delivery directly across muscle cell membranes, while added L-glutamine and electrolytes accelerate recovery and maintain hydration—providing a complete post-workout or intra-workout performance solution in one juicy drink.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBio-Synergy\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Boost Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEnhanced Drink Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1000 g (1 kg) Container\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine per Serving\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6.48 g Creatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eRecovery Matrix\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 g L-Glutamine\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eTransport System\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePure Dextrose Carbs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eHydration Support\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEssential Electrolyte Complex\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour Profile\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRefreshing Juicy Fruit\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eAccelerated Creatine Uptake, Explosive Strength, Faster Repair, Cellular Hydration\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 serving\u003c\/b\u003e into 250–300 ml of cold water and shake well until fully dissolved.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Consume 1 serving immediately post-workout to capitalize on accelerated dextrose nutrient transport and initiate recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Consume 1 serving in the morning or between meals to maintain cellular muscle saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Ensure adequate fluid intake throughout the day to support creatine-driven cellular hydration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eBio-Synergy Creatine Boost is ideal for bodybuilders, powerlifters, team sports athletes, CrossFitters, and high-intensity fitness enthusiasts looking for a fast-absorbing creatine monohydrate powder enhanced with carbohydrates, L-glutamine, and hydration support.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: Why is dextrose included in Bio-Synergy Creatine Boost?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDextrose is a fast-acting simple carbohydrate that triggers a rapid insulin spike. Studies show that insulin accelerates creatine transport across cell membranes, helping your muscles absorb creatine faster and more efficiently than taking creatine alone.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How much creatine is in each serving?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach serving provides an impressive 6.48g of pure creatine monohydrate, offering a higher active dose than most standard 3g or 5g creatine products.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What are the benefits of the added L-glutamine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eL-glutamine is a key amino acid that aids in muscle glycogen replenishment, accelerates tissue repair, and supports immune recovery following strenuous exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I take this product on non-training days?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Consuming Creatine Boost daily helps maintain optimal muscular phosphocreatine saturation levels.\u003c\/p\u003e","brand":"Bio-Synergy","offers":[{"title":"Default Title","offer_id":58286627848523,"sku":"BioSyn-CreaBoost-Orange-1000g","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/SYN00008.webp?v=1787922209"},{"product_id":"bio-synergy-creatine-boost-effervescent-tablets-20-tabs","title":"Bio-Synergy Creatine Boost Effervescent Tablets Flavoured 20 Tabs","description":"\u003cp\u003e\u003cb\u003eBio-Synergy Creatine Boost Effervescent Tablets – Orange (20 Tabs \/ 20 Servings)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eUpgrade your daily strength and workout performance with \u003cb\u003eBio-Synergy Creatine Boost Effervescent Tablets (20 Tabs)\u003c\/b\u003e. Delivering fast-acting creatine monohydrate in a delicious, fizzy orange drink, these dissolvable tablets offer high bioavailability and maximum convenience without shaker bottles, water mixing hassle, or powdery mess.\u003c\/p\u003e\n\u003cp\u003eEngineered for rapid liquid dissolution, each tablet completely breaks down in water to create a refreshing citrus drink that drives cellular phosphocreatine loading, boosts explosive power, and accelerates recovery during high-intensity training sessions.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFast-Acting Effervescent Delivery:\u003c\/b\u003e Dissolves rapidly in cold water to form a bioavailable, fizzy drink that absorbs quickly with minimal stomach discomfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSupports Strength, Power \u0026amp; Performance:\u003c\/b\u003e Rapidly replenishes intramuscular ATP stores to maximize explosive power output, endurance, and training volume.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eZero Shaker Cup Hassle:\u003c\/b\u003e No powder clumping, no shaker bottles, and no messy prep—simply drop 1 tablet into water for an instant performance drink.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDelicious Orange Flavor:\u003c\/b\u003e A refreshing, fizzy citrus taste that makes daily creatine supplementation enjoyable and hydrating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOn-The-Go Portability:\u003c\/b\u003e Compact tube of 20 tablets fits easily into gym bags, backpacks, or desk drawers for workout performance anywhere.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGentle on Digestion:\u003c\/b\u003e Fully dissolved effervescent format bypasses traditional powder stomach settling, reducing GI distress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Bio-Synergy Creatine Boost Effervescent?\u003c\/h3\u003e\n\u003cp\u003eTraditional creatine powders can settle at the bottom of shaker bottles, clump in cold liquids, or cause mild digestion discomfort if under-dissolved.\u003c\/p\u003e\n\u003cp\u003eBio-Synergy Creatine Boost Effervescent solves this by utilizing effervescent technology to completely dissolve the creatine monohydrate in liquid prior to consumption. This ensures optimal gastric emptying, rapid nutrient uptake, and a delicious fizzy orange drink that requires zero shaker cups or messy scoops.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBio-Synergy\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCreatine Boost Effervescent Tablets\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFormat\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFast-Dissolving Effervescent Tablets\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePack Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e20 Tablets\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 Tablet\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Pack\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e20 Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOrange, CItrus, Berry\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003ePrimary Benefits\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRapid Absorption, Explosive Power, Zero Shaker Prep, High Bioavailability\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eDrop \u003cb\u003e1 tablet\u003c\/b\u003e into 200–250 ml of cold water. Allow it to fully dissolve into a fizzy orange drink and consume immediately.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Take 1 serving 30 minutes before your workout or immediately post-training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Take 1 serving in the morning with water or breakfast.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHydration Note:\u003c\/b\u003e Maintain adequate daily fluid intake while supplementing with creatine to support cellular muscle hydration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003eBio-Synergy Creatine Boost Effervescent is ideal for athletes, sprinters, gym-goers, and active individuals seeking a convenient, fast-dissolving, great-tasting effervescent creatine tablet that requires no shaker bottles or messy powders.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: How do effervescent creatine tablets work?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEffervescent tablets react with water to fully dissolve the active creatine monohydrate into a liquid solution. This pre-dissolved format allows for faster gastric emptying and rapid nutrient absorption compared to standard raw powders.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Do I need a shaker bottle to take these tablets?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Simply drop 1 tablet into a regular glass or bottle of cold water, wait for it to fizz and fully dissolve, and drink.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What flavor are these tablets?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThey feature a crisp, refreshing, fizzy orange citrus flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many daily servings are in a pack?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach 20-tablet tube provides 20 full daily servings (1 tablet per serving).\u003c\/p\u003e","brand":"Bio-Synergy","offers":[{"title":"Berry","offer_id":58286699938123,"sku":"BioSyn-CreaBoost-Berry-20T","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Citrus","offer_id":58286699970891,"sku":"BioSyn-CreaBoost-Citrus-20T","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":58286700003659,"sku":"BioSyn-CreaBoost-Orange-20T","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/SYN010__66077.webp?v=1787923065"}],"url":"https:\/\/creatinehq.co.uk\/collections\/bio-synergy.oembed","provider":"CreatineHQ","version":"1.0","type":"link"}