{"title":"5% Nutrition","description":"\u003cp\u003eShop the full 5% Nutrition creatine range at CreatineHQ, with price per serving shown on every product.\u003c\/p\u003e","products":[{"product_id":"5-nutrition-crea-ten-legendary-series-creatine-blend-225g-25-servings","title":"5% Nutrition Crea-TEN Legendary Series Creatine Blend 225g","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003e5% Nutrition Crea-TEN Legendary Series Creatine Blend (225g)\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eExperience maximum muscle cell volumization and explosive strength with \u003cb\u003e5% Nutrition Crea-TEN Legendary Series\u003c\/b\u003e. Conceived under the legendary vision of Rich Piana, this advanced creatine matrix is engineered for serious athletes and bodybuilders who demand uncompromising performance results from their training.\u003c\/p\u003e\n\u003cp\u003eRather than relying on a single ingredient source, Crea-TEN features a potent, multi-source blend of \u003cb\u003enine premium forms of creatine\u003c\/b\u003e paired with an exclusive \u003cb\u003eCreatine Accelerate Blend\u003c\/b\u003e. This synergistic matrix drives optimal absorption, rapidly pulling water into muscle cells to deliver massive pumps, enhanced cell hydration, and consistent power output.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAdvanced 9-Form Creatine Blend:\u003c\/b\u003e Combines nine distinct, high-potency forms of creatine to utilize multiple uptake pathways for maximum muscle saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eExclusive Creatine Accelerate Blend:\u003c\/b\u003e Formulated to optimize gastrointestinal transport, speeding up creatine delivery directly to active muscle tissue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMaximizes Muscle Cell Volume:\u003c\/b\u003e Supports deep cellular hydration, resulting in fuller-looking muscles, increased power output, and exceptional intra-workout pumps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eZero Loading Phase Required:\u003c\/b\u003e Designed for rapid uptake and daily efficiency without the need for high-dose loading cycles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRefreshing Blue Raspberry Flavour:\u003c\/b\u003e Smooth, delicious, and easy-mixing powder that dissolves completely in water or your favorite workout beverage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRich Piana \"Whatever It Takes\" Standard:\u003c\/b\u003e Built to strict quality and purity standards using zero inferior filler ingredients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose 5% Nutrition Crea-TEN?\u003c\/h3\u003e\n\u003cp\u003eWhile standard single-source creatine powders rely on a single pathway for absorption, 5% Nutrition Crea-TEN utilizes nine distinct forms of creatine. This multi-source architecture ensures continuous uptake efficiency across diverse physiological conditions.\u003c\/p\u003e\n\u003cp\u003eReinforced with the Creatine Accelerate Blend, Crea-TEN helps transport active compounds efficiently into your muscles. This promotes optimal cellular hydration, supports ATP regeneration for heavy lifting, and maintains elevated muscle creatine levels on both training and rest days.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5% Nutrition (Rich Piana)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Line\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLegendary Series\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCrea-TEN\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eForm\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFlavoured Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour Variant\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBlue Raspberry\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e225g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 Scoop\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServings Per Container\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eApprox. 25–30 Servings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCore Technologies\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e9-Form Creatine Matrix + Creatine Accelerate Blend\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 scoop\u003c\/b\u003e thoroughly with 240–300 ml (8–10 oz) of cold water or your preferred beverage until dissolved. Consume 1 serving daily.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Consume 1 serving approximately 30 minutes pre-workout or immediately post-workout to support muscle recovery and hydration.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNon-Training Days:\u003c\/b\u003e Consume 1 serving in the morning or between meals to maintain elevated muscle creatine saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003e5% Nutrition Crea-TEN is designed for competitive athletes, bodybuilders, and dedicated lifters seeking an advanced multi-source creatine matrix to increase strength, power output, and muscle cell fullness without needing a loading phase.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrequently Asked Questions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What makes 5% Nutrition Crea-TEN different from standard creatine monohydrate powders?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCrea-TEN features a multi-source matrix of nine distinct forms of creatine combined with an exclusive Creatine Accelerate Blend. This utilizes multiple absorption pathways to maximize muscle cellular saturation, hydration, and pumps compared to single-source powders.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Do I need to perform a loading phase when using Crea-TEN?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Crea-TEN is specifically formulated for high bioavailability and absorption efficiency, eliminating the requirement for a high-dose loading phase. A single daily serving is sufficient to build and maintain muscle saturation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I take Crea-TEN on non-training days?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Taking one serving on non-training days maintains consistent muscle creatine store saturation, supporting ongoing physical performance and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What flavour is available for Crea-TEN in this 225g size?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis 225g container comes in a refreshing, easy-mixing Blue Raspberry flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How does the Creatine Accelerate Blend work?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe Creatine Accelerate Blend includes specific key compounds designed to enhance gut transport and cellular uptake, ensuring the nine forms of creatine are efficiently delivered directly into working muscle cells.\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Blue Raspberry","offer_id":58201851593035,"sku":"5%Nut-Crea-TEN-BlueRasp-225g","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Lemonade","offer_id":58201851625803,"sku":"5%Nut-Crea-TEN-Bluelemon-225g","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":58201851658571,"sku":"5%Nut-Crea-TEN-FruitPunch-225g","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Lime","offer_id":58201851691339,"sku":"5%Nut-Crea-TEN-LemonLime-225g","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Pineapple","offer_id":58201851724107,"sku":"5%Nut-Crea-TEN-MangoPine-225g","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Push Pop","offer_id":58201851756875,"sku":"5%Nut-Crea-TEN-PushPop-225g","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/eng_pm_Crea-TEN-Legendary-Series-Push-Pop-225g-29040_1.jpg?v=1787233479"},{"product_id":"5-nutrition-code-red-flavored-3-form-creatine-powder-124g-20-serving","title":"5% Nutrition Code Red Flavoured 3-Form Creatine Powder 124g 20 serving","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003e5% Nutrition Code Red Flavored Micronised Creatine Powder\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eElevate your workout performance, strength, and recovery with \u003cb\u003e5% Nutrition Code Red Series Creatine Powder\u003c\/b\u003e. Engineered for athletes, bodybuilders, and fitness enthusiasts, this stimulant-free formula takes traditional creatine supplementation to the next level by combining three distinct forms of creatine for enhanced absorption and muscle support.\u003c\/p\u003e\n\u003cp\u003eEach 6.2g scoop delivers a potent \u003cb\u003e5,000 mg (5g) total creatine complex\u003c\/b\u003e—featuring pure Creatine Monohydrate, Dicreatine Malate, and Creatine Citrate. Designed for rapid solubility and great taste, Code Red delivers clean performance fuel without the jittery side effects of added stimulants.\u003c\/p\u003e\n\u003ch3\u003eKey Product Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAdvanced 3-Form Creatine Complex:\u003c\/b\u003e Combines Creatine Monohydrate (4,000 mg), Dicreatine Malate (500 mg), and Creatine Citrate (500 mg) to utilize multiple absorption pathways.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e100% Stimulant-Free Performance:\u003c\/b\u003e Boosts muscular endurance, explosive power, and post-workout recovery without caffeine or harsh stimulants.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDelicious Refreshing Flavours:\u003c\/b\u003e Available in mouth-watering \u003cb\u003eFruit Punch\u003c\/b\u003e (124g) and \u003cb\u003eWildberry\u003c\/b\u003e (126g) options.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEnhanced Absorption \u0026amp; Solubility:\u003c\/b\u003e Micronised blend dissolves smoothly in water with minimal clumping or gritty sediment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eIdeal for Day or Night Use:\u003c\/b\u003e Flexible stim-free formula can be taken pre-workout, post-workout, or late in the evening without disrupting sleep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose 5% Nutrition Code Red Series Creatine?\u003c\/h3\u003e\n\u003cp\u003eWhile standard single-ingredient powders rely solely on basic monohydrate, 5% Nutrition Code Red utilizes a triple-action creatine matrix. By pairing high-grade Creatine Monohydrate with malic acid and citric acid-bound creatines, this formula improves liquid solubility and supports efficient muscular uptake.\u003c\/p\u003e\n\u003cp\u003eConsuming creatine daily is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Code Red provides this essential support in a great-tasting, easy-mixing drink designed for consistent daily results.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAttribute\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5% Nutrition\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eProduct Line\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCode Red Series\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eForm\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFlavoured Micronised Powder\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eNet Weight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e124g (Fruit Punch) \/ 126g (Wildberry)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eServing Size\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1 Scoop (6.2g)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eTotal Creatine Yield\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5,000 mg (5g) Per Serving\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eCreatine Matrix Breakdown\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4,000 mg Monohydrate, 500 mg Dicreatine Malate, 500 mg Creatine Citrate\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cb\u003eFlavour Options\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFruit Punch, Wildberry\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix \u003cb\u003e1 scoop (6.2g)\u003c\/b\u003e with 200–250 ml of cold water in your shaker bottle. Stir or shake well until fully dissolved and consume.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTraining Days:\u003c\/b\u003e Consume 1 serving approximately 30 minutes before exercise or right after your workout to support muscle recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRest Days:\u003c\/b\u003e Consume 1 serving in the morning or afternoon to maintain muscle creatine saturation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is It Suitable For?\u003c\/h3\u003e\n\u003cp\u003e5% Nutrition Code Red Creatine is designed for male and female athletes, lifters, and active individuals seeking a delicious, stim-free, multi-source creatine powder that supports strength, endurance, and workout performance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrequently Asked Questions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What three forms of creatine are included in 5% Nutrition Code Red?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCode Red features a 5,000 mg total creatine matrix consisting of 4,000 mg Creatine Monohydrate, 500 mg Dicreatine Malate, and 500 mg Creatine Citrate per 6.2g serving.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Does 5% Nutrition Code Red Creatine contain caffeine or stimulants?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Code Red is 100% stimulant-free, making it an excellent choice for athletes who want strength and performance gains without caffeine, jitters, or sleep disturbance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What flavours are available in this range?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCode Red Flavored Creatine comes in delicious Fruit Punch (124g tub) and Wildberry (126g tub) options.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: What is the benefit of including Dicreatine Malate and Creatine Citrate?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBinding creatine to malic acid (Malate) and citric acid (Citrate) enhances water solubility and offers alternate uptake pathways, supporting efficient absorption and gastrointestinal comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How many grams are in a single serving scoop?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOne daily serving scoop is 6.2 grams, which yields a full 5g dose of active creatine compounds alongside natural flavouring and sweetener.\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Fruit Punch","offer_id":58202424279371,"sku":"5%Nutrition-Codered-FruitPunch-124g","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Wild berry","offer_id":58202424312139,"sku":"5%Nutrition-Codered-Wildberry-124g","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1074\/2005\/7931\/files\/Fruit.jpg?v=1787237320"}],"url":"https:\/\/creatinehq.co.uk\/collections\/5-nutrition.oembed","provider":"CreatineHQ","version":"1.0","type":"link"}